{"id":5808,"date":"2016-04-19T09:27:04","date_gmt":"2016-04-19T18:27:04","guid":{"rendered":"http:\/\/w3devlabs2.cafe24.com\/wp\/2016\/04\/19\/2016%eb%85%84-04%ec%9b%94-19%ec%9d%bc-%eb%89%b4%ec%8a%a4-%ec%97%b0%ec%98%88-%ec%84%b9%ec%85%98%eb%b3%b4%ea%b8%b0\/"},"modified":"2016-04-19T09:27:04","modified_gmt":"2016-04-19T18:27:04","slug":"2016%eb%85%84-04%ec%9b%94-19%ec%9d%bc-%eb%89%b4%ec%8a%a4-%ec%97%b0%ec%98%88-%ec%84%b9%ec%85%98%eb%b3%b4%ea%b8%b0","status":"publish","type":"post","link":"http:\/\/w3devlabs.net\/wp\/?p=5808","title":{"rendered":"2016\ub144 04\uc6d4 19\uc77c \ub274\uc2a4 \u2013 \uc5f0\uc608 \uc139\uc158\ubcf4\uae30"},"content":{"rendered":"
\n

\n\ub178\ucef7\ub274\uc2a4
\n<\/h3>\n<\/div>\n
    \n
  1. \n\uc7a5\ud604\uc2b9\uacfc \ube44\uc2a4\ud2b8, \uc608\uacac\ub41c \uc774\ubcc4<\/a>\n<\/li>\n
  2. \n“\ube44\ubc00 \uc5c6\ub294 \uc0ac\uc774” \uc870\uc774\u00b7\uc608\ub9ac, \ub048\ub048\ud55c \uc6b0\uc815 \uacfc\uc2dc<\/a>\n<\/li>\n
  3. \n\uc7a5\ud604\uc2b9 \ud0c8\ud1f4\u20265\uc778\uc870 \ub41c \ubcf4\uc774\uadf8\ub8f9 \ube44\uc2a4\ud2b8 [\uacf5\uc2dd\uc785\uc7a5]<\/a>\n<\/li>\n
  4. \n‘\ud31d \uc2e0\uc131’ \ucc30\ub9ac \ud478\uc2a4, 8\uc6d4 \uccab \ub0b4\ud55c\uacf5\uc5f0<\/a>\n<\/li>\n
  5. \n\uc124\ub9ac, \ud654\ubcf4 \ud1b5\ud574 \uccad\uc21c\ubbf8 \ubc1c\uc0b0\u2026’\uc5b4\ub290 \ubd04\ub0a0\uc758 \uc124\ub9ac’<\/a>\n<\/li>\n
  6. \n\uc774\uc138\uc601, \uc5d1\uc18c ‘\uc218\ud638’\uc640 \ub85c\ub9e8\uc2a4\u2026’\ud558\uc640\uc720\ube0c\ub808\ub4dc’ \ucd9c\uc5f0<\/a>\n<\/li>\n
  7. \n\uae40\uc7a5\ud6c8X\uac15\uc778 \uae5c\uc9dd \ucf5c\ub77c\ubcf4, \uc5b4\ub5bb\uac8c \uc131\uc0ac\ub410\ub098<\/a>\n<\/li>\n
  8. \n‘\uc288\uac00\ub9e8’ \uc815\uc5fd vs \uc774\uc11d\ud6c8, \uc5ec\uc2ec \ub179\uc774\ub294 ‘\uafc0\uc131\ub300’ \ub300\uacb0<\/a>\n<\/li>\n
  9. \n‘\uc5b4\uc11c\uc635SHOW’ \ud3b8\uc131 \ud655\uc815\u2026\uc774\uc11c\uc9c4\u00b7\uae40\uc885\uad6d\u00b7\ub178\ud64d\ucca0 3MC<\/a>\n<\/li>\n
  10. \n\ub9c8\uc774\ud2f0\ub9c8\uc6b0\uc2a4, 3\ub144 5\uac1c\uc6d4 \ub9cc\uc5d0 \ucef4\ubc31\u2026\uc9c0\ucf54 \uc9c0\uc6d0\uc0ac\uaca9<\/a>\n<\/li>\n
  11. \n‘\uc2a4\ud0c0\ud0b9’ 1\uc2dc\uac04\uc5d0 1,000kcal \uc18c\ubaa8?\u2026’\uae30\uc801\uc758 \uc6b4\ub3d9\ubc95’ \uc18c\uac1c<\/a>\n<\/li>\n
  12. \n\uc1a1-\uc1a1 \ucee4\ud50c\uacfc \uc54c\ud30c\ud300, \ucd5c\uc911\uc0ac \uc9d1\uc5d0\uc11c \ubaa8\uc600\uc9c0 \ub9d0\uc785\ub2c8\ub2e4<\/a>\n<\/li>\n
  13. \n“\uce5c\ud55c \uac74 \ub9de\uc9c0\ub9cc\u2026” \uae40\uc815\ubaa8\u00b7\uc2e0\uc218\uc9c0 \uc591\uce21 \uc5f4\uc560\uc124 \ubd80\uc778<\/a>\n<\/li>\n
  14. \n\ubca0\uc77c \ubc97\uc740 <\ucea1\ud2f4\uc544\uba54\ub9ac\uce74: \uc2dc\ube4c\uc6cc>\u2026\ub354\ud560 \ub098\uc704 \uc5c6\uc5c8\ub2e4<\/a>\n<\/li>\n
  15. \n‘\ub534\ub530\ub77c’\uc11c \ub9cc\ub09c \uc9c0\uc131\u00b7\ud61c\ub9ac, \uc138 \uac00\uc9c0\ub9cc \ub6f0\uc5b4 \ub118\uc73c\uba74 ‘\ub300\ubc15’ <\/a>\n<\/li>\n
  16. \n‘\uc194\ub85c’ \uc815\uc740\uc9c0\uc758 ‘\uc9c4\uc2ec’\uc5d0 \uc751\ub2f5\ud558\ub2e4<\/a>\n<\/li>\n
  17. \n“\uc0c8\ub85c\uc6cc\uc9c4 \ube45\uc2a4, \uc9c4\uc911\ud558\uc9c0 \uc54a\uc544\ub3c4 \uba4b\uc9c0\uc8e0?”<\/a>\n<\/li>\n
  18. \n\ucc28\uae30\uc791 \uace0\ubbfc \ub9ce\ub358 \ud61c\ub9ac ‘\ub534\ub530\ub77c’ \ud0dd\ud55c \uc774\uc720<\/a>\n<\/li>\n
  19. \n\uae40\uace0\uc740+\uc724\uc5ec\uc815 ‘\uacc4\ucd98\ud560\ub9dd’, \uc774\ud1a0\ub85d \ub530\ub73b\ud55c ‘\ubd04’\uac00\uc871<\/a>\n<\/li>\n
  20. \n\ud560\uba38\ub2c8\ub97c \uadf8\ub9ac\uba70\u2026\uae40\uace0\uc740\uc758 \uc774\uc720\uc788\ub294 \ub208\ubb3c<\/a>\n<\/li>\n
  21. \n“\ub0b4 \uc544\ub0b4\ub294 \ub7ec\uc2dc\uc544\uc5d0\uc11c \uc628 \ubbf8\ub140 \ubaa8\ub378 \uace0\ubbf8\ud638”<\/a>\n<\/li>\n
  22. \n\uc548\uc824\ub9ac\ub098 \uc878\ub9ac \ud32c\ud074\ub7fd “35\u338f? \uacfc\ub3c4\ud55c \ud3ec\ud1a0\uc0f5” \uc758\ud639 \uc81c\uae30<\/a>\n<\/li>\n
  23. \n‘\ucef4\ubc31 \uc784\ubc15’ \uc5d0\uc774\ud504\ub9b4, \ubd04\uc758 \uc694\uc815\uc73c\ub85c \ubcc0\uc2e0<\/a>\n<\/li>\n
  24. \n\uc81c\uad6d\uc758\uc544\uc774\ub4e4 \uc720\ub2db ‘\uc81c\uc544\uc81c\uc774’, 3\uc778\uc870\ub85c \ud300 \uc7ac\uc815\ube44<\/a>\n<\/li>\n<\/ol>\n
    \n

    \n\uc778\uc0ac\uc774\ud2b8
    \n<\/h3>\n<\/div>\n
      \n
    1. \n\ucd94\uc131\ud6c8\u00b7\uc57c\ub178\uc2dc\ud638 \ubd80\ubd80\uc758 \uc560\ud2cb\ud55c \uc9dd\uc0ac\ub791 \uc2a4\ud1a0\ub9ac \uacf5\uac1c<\/a>\n<\/li>\n
    2. \n\ub3c5\ub3c4 \uc5c6\ub294 \uc77c\ubcf8 \uc9c0\ub3c4 \ubc1c\uacac ‘\ub3c5\ub3c4\ub294 \ud55c\uad6d\ub545’<\/a>\n<\/li>\n
    3. \n\ub300\uc138 \uc2a4\ud0c0\ub9cc \ucc0d\ub294\ub2e4\ub294 \ucf54\uce74\ucf5c\ub77c \ubaa8\ub378\uc5d0 \ubc1c\ud0c1\ub41c \uc11c\uac15\uc900<\/a>\n<\/li>\n<\/ol>\n

      \ucd5c\uc885\uc5c5\ub370\uc774\ud2b8 : 2016-04-19, 11:32:21 \uc624\ud6c4<\/p>\n","protected":false},"excerpt":{"rendered":"

      \n

      \n\ub178\ucef7\ub274\uc2a4
      \n<\/h3>\n<\/div>\n
        \n
      1. \n\uc7a5\ud604\uc2b9\uacfc \ube44\uc2a4\ud2b8, \uc608\uacac\ub41c \uc774\ubcc4<\/a>\n<\/li>\n
      2. \n“\ube44\ubc00 \uc5c6\ub294 \uc0ac\uc774” \uc870\uc774\u00b7\uc608\ub9ac, \ub048\ub048\ud55c \uc6b0\uc815 \uacfc\uc2dc<\/a>\n<\/li>\n
      3. \n\uc7a5\ud604\uc2b9 \ud0c8\ud1f4\u20265\uc778\uc870 \ub41c \ubcf4\uc774\uadf8\ub8f9 \ube44\uc2a4\ud2b8 [\uacf5\uc2dd\uc785\uc7a5]<\/a>\n<\/li>\n
      4. \n‘\ud31d \uc2e0\uc131’ \ucc30\ub9ac \ud478\uc2a4, 8\uc6d4 \uccab \ub0b4\ud55c\uacf5\uc5f0<\/a>\n<\/li>\n
      5. \n\uc124\ub9ac, \ud654\ubcf4 \ud1b5\ud574 \uccad\uc21c\ubbf8 \ubc1c\uc0b0\u2026’\uc5b4\ub290 \ubd04\ub0a0\uc758 \uc124\ub9ac’<\/a>\n<\/li>\n
      6. \n\uc774\uc138\uc601, \uc5d1\uc18c ‘\uc218\ud638’\uc640 \ub85c\ub9e8\uc2a4\u2026’\ud558\uc640\uc720\ube0c\ub808\ub4dc’ \ucd9c\uc5f0<\/a>\n<\/li>\n
      7. \n\uae40\uc7a5\ud6c8X\uac15\uc778 \uae5c\uc9dd \ucf5c\ub77c\ubcf4, \uc5b4\ub5bb\uac8c \uc131\uc0ac\ub410\ub098<\/a>\n<\/li>\n
      8. \n‘\uc288\uac00\ub9e8’ \uc815\uc5fd vs \uc774\uc11d\ud6c8, \uc5ec\uc2ec \ub179\uc774\ub294 ‘\uafc0\uc131\ub300’ \ub300\uacb0<\/a>\n<\/li>\n
      9. \n‘\uc5b4\uc11c\uc635SHOW’ \ud3b8\uc131 \ud655\uc815\u2026\uc774\uc11c\uc9c4\u00b7\uae40\uc885\uad6d\u00b7\ub178\ud64d\ucca0 3MC<\/a>\n<\/li>\n
      10. \n\ub9c8\uc774\ud2f0\ub9c8\uc6b0\uc2a4, 3\ub144 5\uac1c\uc6d4 \ub9cc\uc5d0 \ucef4\ubc31\u2026\uc9c0\ucf54 \uc9c0\uc6d0\uc0ac\uaca9<\/a>\n<\/li>\n
      11. \n‘\uc2a4\ud0c0\ud0b9’ 1\uc2dc\uac04\uc5d0 1,000kcal \uc18c\ubaa8?\u2026’\uae30\uc801\uc758 \uc6b4\ub3d9\ubc95’ \uc18c\uac1c<\/a>\n<\/li>\n
      12. \n\uc1a1-\uc1a1 \ucee4\ud50c\uacfc \uc54c\ud30c\ud300, \ucd5c\uc911\uc0ac \uc9d1\uc5d0\uc11c \ubaa8\uc600\uc9c0 \ub9d0\uc785\ub2c8\ub2e4<\/a>\n<\/li>\n
      13. \n“\uce5c\ud55c \uac74 \ub9de\uc9c0\ub9cc\u2026” \uae40\uc815\ubaa8\u00b7\uc2e0\uc218\uc9c0 \uc591\uce21 \uc5f4\uc560\uc124 \ubd80\uc778<\/a>\n<\/li>\n
      14. \n\ubca0\uc77c \ubc97\uc740 <\ucea1\ud2f4\uc544\uba54\ub9ac\uce74: \uc2dc\ube4c\uc6cc>\u2026\ub354\ud560 \ub098\uc704 \uc5c6\uc5c8\ub2e4<\/a>\n<\/li>\n
      15. \n‘\ub534\ub530\ub77c’\uc11c \ub9cc\ub09c \uc9c0\uc131\u00b7\ud61c\ub9ac, \uc138 \uac00\uc9c0\ub9cc \ub6f0\uc5b4 \ub118\uc73c\uba74 ‘\ub300\ubc15’ <\/a>\n<\/li>\n
      16. \n‘\uc194\ub85c’ \uc815\uc740\uc9c0\uc758 ‘\uc9c4\uc2ec’\uc5d0 \uc751\ub2f5\ud558\ub2e4<\/a>\n<\/li>\n
      17. \n“\uc0c8\ub85c\uc6cc\uc9c4 \ube45\uc2a4, \uc9c4\uc911\ud558\uc9c0 \uc54a\uc544\ub3c4 \uba4b\uc9c0\uc8e0?”<\/a>\n<\/li>\n
      18. \n\ucc28\uae30\uc791 \uace0\ubbfc \ub9ce\ub358 \ud61c\ub9ac ‘\ub534\ub530\ub77c’ \ud0dd\ud55c \uc774\uc720<\/a>\n<\/li>\n
      19. \n\uae40\uace0\uc740+\uc724\uc5ec\uc815 ‘\uacc4\ucd98\ud560\ub9dd’, \uc774\ud1a0\ub85d \ub530\ub73b\ud55c ‘\ubd04’\uac00\uc871<\/a>\n<\/li>\n
      20. \n\ud560\uba38\ub2c8\ub97c \uadf8\ub9ac\uba70\u2026\uae40\uace0\uc740\uc758 \uc774\uc720\uc788\ub294 \ub208\ubb3c<\/a>\n<\/li>\n
      21. \n“\ub0b4 \uc544\ub0b4\ub294 \ub7ec\uc2dc\uc544\uc5d0\uc11c \uc628 \ubbf8\ub140 \ubaa8\ub378 \uace0\ubbf8\ud638”<\/a>\n<\/li>\n
      22. \n\uc548\uc824\ub9ac\ub098 \uc878\ub9ac \ud32c\ud074\ub7fd “35\u338f? \uacfc\ub3c4\ud55c \ud3ec\ud1a0\uc0f5” \uc758\ud639 \uc81c\uae30<\/a>\n<\/li>\n
      23. \n‘\ucef4\ubc31 \uc784\ubc15’ \uc5d0\uc774\ud504\ub9b4, \ubd04\uc758 \uc694\uc815\uc73c\ub85c \ubcc0\uc2e0<\/a>\n<\/li>\n
      24. \n\uc81c\uad6d\uc758\uc544\uc774\ub4e4 \uc720\ub2db ‘\uc81c\uc544\uc81c\uc774’, 3\uc778\uc870\ub85c \ud300 \uc7ac\uc815\ube44<\/a>\n<\/li>\n<\/ol>\n
        \n

        \n\uc778\uc0ac\uc774\ud2b8
        \n<\/h3>\n<\/div>\n
          \n
        1. \n\ucd94\uc131\ud6c8\u00b7\uc57c\ub178\uc2dc\ud638 \ubd80\ubd80\uc758 \uc560\ud2cb\ud55c \uc9dd\uc0ac\ub791 \uc2a4\ud1a0\ub9ac \uacf5\uac1c<\/a>\n<\/li>\n
        2. \n\ub3c5\ub3c4 \uc5c6\ub294 \uc77c\ubcf8 \uc9c0\ub3c4 \ubc1c\uacac ‘\ub3c5\ub3c4\ub294 \ud55c\uad6d\ub545’<\/a>\n<\/li>\n
        3. \n\ub300\uc138 \uc2a4\ud0c0\ub9cc \ucc0d\ub294\ub2e4\ub294 \ucf54\uce74\ucf5c\ub77c \ubaa8\ub378\uc5d0 \ubc1c\ud0c1\ub41c \uc11c\uac15\uc900<\/a>\n<\/li>\n<\/ol>\n

          \ucd5c\uc885\uc5c5\ub370\uc774\ud2b8 : 2016-04-19, 11:32:21 \uc624\ud6c4<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[5517],"tags":[5576,5629,4785],"class_list":["post-5808","post","type-post","status-publish","format-standard","hentry","category-5517","tag-5576","tag-5629","tag-4785","entry"],"_links":{"self":[{"href":"http:\/\/w3devlabs.net\/wp\/index.php?rest_route=\/wp\/v2\/posts\/5808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/w3devlabs.net\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/w3devlabs.net\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/w3devlabs.net\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/w3devlabs.net\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5808"}],"version-history":[{"count":0,"href":"http:\/\/w3devlabs.net\/wp\/index.php?rest_route=\/wp\/v2\/posts\/5808\/revisions"}],"wp:attachment":[{"href":"http:\/\/w3devlabs.net\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/w3devlabs.net\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5808"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/w3devlabs.net\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}