{"id":4319,"date":"2016-02-02T23:32:01","date_gmt":"2016-02-03T08:32:01","guid":{"rendered":"http:\/\/w3devlabs2.cafe24.com\/wp\/2016\/02\/02\/%eb%b9%84%ed%96%89%ea%b8%b0%ea%b0%80-%eb%86%92%ec%9d%b4-%eb%96%a0%eb%8f%84-%eb%aa%b8%ec%9d%b4-%ec%a0%95%ec%83%81%ec%9d%b8-%ec%9d%b4%ec%9c%a0-%ec%97%ac%ec%95%95%ec%9e%a5%ec%b9%98\/"},"modified":"2016-02-02T23:32:01","modified_gmt":"2016-02-03T08:32:01","slug":"%eb%b9%84%ed%96%89%ea%b8%b0%ea%b0%80-%eb%86%92%ec%9d%b4-%eb%96%a0%eb%8f%84-%eb%aa%b8%ec%9d%b4-%ec%a0%95%ec%83%81%ec%9d%b8-%ec%9d%b4%ec%9c%a0-%ec%97%ac%ec%95%95%ec%9e%a5%ec%b9%98","status":"publish","type":"post","link":"http:\/\/w3devlabs.net\/wp\/?p=4319","title":{"rendered":"\ube44\ud589\uae30\uac00 \ub192\uc774 \ub5a0\ub3c4 \ubab8\uc774 \uc815\uc0c1\uc778 \uc774\uc720\u2026 \u2018\uc5ec\uc555\uc7a5\uce58\u2019"},"content":{"rendered":"<p>\ub192\uc740 \uc0b0\uc5d0 \uc62c\ub77c\uac00\uba74 \uacf5\uae30\uc758 \uc591\uc774 \uc904\uc5b4\ub4e0\ub2e4.<\/p>\n<p>\uadf8\ub9cc\ud07c \uacf5\uae30\uac00 \ub204\ub974\ub294 \ud798\ub3c4 \uc791\uc544\uc9c0\ubbc0\ub85c \uae30\uc555\ub3c4 \ub0ae\uc544\uc9c4\ub2e4.<\/p>\n<p>\uadf8\ub798\uc11c \ud574\ubc1c\uace0\ub3c4 2,500~3,000m \uc774\uc0c1 \ub418\ub294 \uc0b0\uc5d0 \uc62c\ub77c\uac00\uba74 \uba38\ub9ac\uac00 \uc544\ud504\uac70\ub098 \ubd88\ucf8c\ud574\uc9c0\uace0, \uc27d\uac8c \ud53c\ub85c\ud574\uc9c0\ub294 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4.<\/p>\n<p>\uc774\ub7f0 \uc99d\uc0c1\uc744 \uace0\uc0b0\ubcd1\uc774\ub77c\uace0 \ubd80\ub974\ub294\ub370, \uc0c1\ud0dc\uac00 \uc2ec\uac01\ud574\uc9c0\uba74 \ub450\ud1b5\uc774\ub098 \uad6c\ud1a0, \uc878\uc74c, \ud604\uae30\uc99d, \uac10\uac01\uc774\uc0c1\uc774 \ub098\ud0c0\ub098\uac8c \ub41c\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \uc0b0\ubcf4\ub2e4 \ub354 \ub192\uc774 \uc62c\ub77c\uac00\ub294 \ube44\ud589\uae30\uc5d0\uc11c\ub294 \uc774\ub7f0 \uae30\uc555 \ucc28\uc774\ub97c \ub290\ub07c\ub294 \uc77c\uc774 \ub4dc\ubb3c\ub2e4.<\/p>\n<p>\uc65c \uadf8\ub7f4\uae4c?<\/p>\n<p>\uc9c0\uad6c\ub97c \ub458\ub7ec\uc2f8\uace0 \uc788\ub294 \uacf5\uae30\uce35\uc744 \u2018\ub300\uae30\uad8c\u2019\uc774\ub77c\uace0 \ud558\ub294\ub370, \uc6b0\ub9ac\uac00 \ud754\ud788 \uacf5\uae30\ub77c\uace0 \ubd80\ub974\ub294 \ub300\uae30\ub294 \uc9c8\uc18c 78%, \uc0b0\uc18c 21%\ub97c \ud3ec\ud568\ud55c \ub2e4\ub978 \ubb3c\uc9c8\uc774 \uc11e\uc778 \uae30\uccb4\ub2e4.<\/p>\n<p>\uc774\ub7f0 \ud63c\ud569\ube44\ub294 \uace0\ub3c4 100km\uae4c\uc9c0 \uac70\uc758 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ub418\ubbc0\ub85c \uace0\ub3c4\uac00 \ub192\uc544\uc838\ub3c4 \uc0b0\uc18c\uc758 \ub18d\ub3c4\ub294 \ub2ec\ub77c\uc9c0\uc9c0 \uc54a\ub294\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc 100km \uc774\uc0c1 \ub192\uc774 \uc62c\ub77c\uac00\uba74 \uc62c\ub77c\uac08\uc218\ub85d \uacf5\uae30\uc758 \uc804\uccb4\uc801\uc778 \uc591\uc774 \uc904\uc5b4\ub4e4\uae30 \ub54c\ubb38\uc5d0 \uacf5\uae30\uc758 \uc555\ub825\uc774\ub098 \ubc00\ub3c4, \uc628\ub3c4\ub294 \uc810\uc810 \ub0ae\uc544\uc9c4\ub2e4.<\/p>\n<p>1\ub9cc \ud53c\ud2b8(3,000m) \uc0c1\uacf5\uc5d0 \uc62c\ub77c\uac00\uba74 \uacf5\uae30\uc758 \uc555\ub825\uc740 \uc9c0\ud45c\uba74\uc758 \uc57d 26%, \ubc00\ub3c4\ub294 33% \uc218\uc900\uc73c\ub85c \ub0ae\uc544\uc9c0\uace0, \uc628\ub3c4\ub294 \uc601\ud558 50\u2103\ub85c \ub5a8\uc5b4\uc9c4\ub2e4.<\/p>\n<p>\ud604\ub300\uc758 \uc5ec\uac1d\uae30 \ub300\ubd80\ubd84\uc740 \uc81c\ud2b8\uc5d4\uc9c4\uc744 \uc0ac\uc6a9\ud574 \uace0\ub3c4 1\ub9cc \ud53c\ud2b8 \uc774\uc0c1\uc758 \ub192\uc774\uc5d0\uc11c \ube44\ud589\ud55c\ub2e4.<\/p>\n<p>\ube44\ud589\uae30\uc758 \uace0\ub3c4\uac00 \ub192\uc544\uc9c0\uba74 \uc55e\uc11c \uc0b4\ud3b4\ubcf8 \uac83\ucc98\ub7fc \uae30\uc628\uacfc \uae30\uc555\uc774 \ub0ae\uc544\uc9c0\uace0, \uc0b0\uc18c\ub3c4 \ubd80\uc871\ud574\uc838 \uc0ac\ub78c\uc774 \uc815\uc0c1\uc801\uc778 \ud65c\ub3d9\uc744 \ud558\ub294 \ub370 \uc9c0\uc7a5\uc744 \uc900\ub2e4.<\/p>\n<p>\uadf8\ub798\uc11c \uc0ac\ub78c\uc774 \ud0c0\uace0 \ud65c\ub3d9\ud558\ub294 \uc870\uc885\uc2e4\uc774\ub098 \uac1d\uc2e4\uc740 \uaf49 \ub9c9\ud600 \uae30\uccb4\uac00 \ud1b5\ud558\uc9c0 \uc54a\ub294 \uad6c\uc870\ub85c \uc77c\uc815\ud55c \uc555\ub825\uacfc \uc628\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \uc7a5\ube44\ub97c \uc124\uce58\ud574\ub193\uace0 \uc788\ub2e4.<\/p>\n<p>\uc774 \uc7a5\uce58\uac00 \ubc14\ub85c \u2018\uc5ec\uc555\uc7a5\uce58\u2019\ub2e4.<\/p>\n<p>\uc5ec\uc555\uc740 \uc774\ub7ec\ud55c \ube44\ud589\uae30 \ub0b4\ubd80\uc5d0 \uacf5\uae30\uc758 \uc555\ub825\uc744 \ub192\uc5ec \uc9c0\uc0c1\uc5d0 \uac00\uae4c\uc6b4 \uae30\uc555 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\ub294 \uc77c\uc744 \ub9d0\ud55c\ub2e4.<\/p>\n<p>\uc5ec\uc555\uc5d0\ub294 \uc5d4\uc9c4\uc73c\ub85c \uad6c\ub3d9\ub418\ub294 \uacf5\uae30\uc555\ucd95\uae30\uc5d0\uc11c \ube7c\ub0b8 \uace0\uc628, \uace0\uc555\uc758 \uacf5\uae30\uac00 \uc0ac\uc6a9\ub41c\ub2e4.<\/p>\n<p>\uc774 \uacf5\uae30\uc758 \uc628\ub3c4\uc640 \uc555\ub825\uc744 \uc870\uc808\ud574 \uc2e4\ub0b4\ub85c \ubcf4\ub0b4\ub294 \ub370 \ubcf4\ud1b5 \ube44\ud589\uae30 \ub0b4\uc758 \uae30\uc555\uc740 \uace0\ub3c4 2,400m\uc5d0 \ud574\ub2f9\ud558\ub294 \uae30\uc555\uc73c\ub85c, \uc628\ub3c4\ub294 25\u2103 \uc815\ub3c4\ub85c \uc870\uc815\ub41c\ub2e4.<\/p>\n<p>\uc5ec\uc555\uc7a5\uce58\uac00 \uc124\uce58\ub41c \ube44\ud589\uae30 \ub0b4\ubd80\uc758 \uc555\ub825\uc740 \uc678\ubd80\ubcf4\ub2e4 \ub192\uc73c\ubbc0\ub85c \ud56d\uacf5\uae30 \ud45c\ud53c\uac00 \uc678\ubd80\ub85c \ud33d\ucc3d\ud558\ub824\ub294 \ud798\uc744 \ubc1b\uac8c \ub41c\ub2e4.<\/p>\n<p>\ub530\ub77c\uc11c \uc5ec\uac1d\uae30\ub294 \ud33d\ucc3d\ud558\ub824\ub294 \ud798\uc758 1.3~1.5\ubc30 \uc815\ub3c4\ub97c \uacac\ub51c \uc218 \uc788\uac8c \uc124\uacc4\ub41c\ub2e4.<\/p>\n<p>\uae00 : \ubc15\ud0dc\uc9c4 \uacfc\ud559\uce7c\ub7fc\ub2c8\uc2a4\ud2b8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub192\uc740 \uc0b0\uc5d0 \uc62c\ub77c\uac00\uba74 \uacf5\uae30\uc758 \uc591\uc774 \uc904\uc5b4\ub4e0\ub2e4.<\/p>\n<p>\uadf8\ub9cc\ud07c \uacf5\uae30\uac00 \ub204\ub974\ub294 \ud798\ub3c4 \uc791\uc544\uc9c0\ubbc0\ub85c \uae30\uc555\ub3c4 \ub0ae\uc544\uc9c4\ub2e4.<\/p>\n<p>\uadf8\ub798\uc11c \ud574\ubc1c\uace0\ub3c4 2,500~3,000m \uc774\uc0c1 \ub418\ub294 \uc0b0\uc5d0 \uc62c\ub77c\uac00\uba74 \uba38\ub9ac\uac00 \uc544\ud504\uac70\ub098 \ubd88\ucf8c\ud574\uc9c0\uace0, \uc27d\uac8c \ud53c\ub85c\ud574\uc9c0\ub294 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4.<\/p>\n<p>\uc774\ub7f0 \uc99d\uc0c1\uc744 \uace0\uc0b0\ubcd1\uc774\ub77c\uace0 \ubd80\ub974\ub294\ub370, \uc0c1\ud0dc\uac00 \uc2ec\uac01\ud574\uc9c0\uba74 \ub450\ud1b5\uc774\ub098 \uad6c\ud1a0, \uc878\uc74c, \ud604\uae30\uc99d, \uac10\uac01\uc774\uc0c1\uc774 \ub098\ud0c0\ub098\uac8c \ub41c\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \uc0b0\ubcf4\ub2e4 \ub354 \ub192\uc774 \uc62c\ub77c\uac00\ub294 \ube44\ud589\uae30\uc5d0\uc11c\ub294 \uc774\ub7f0 \uae30\uc555 \ucc28\uc774\ub97c \ub290\ub07c\ub294 \uc77c\uc774 \ub4dc\ubb3c\ub2e4.<\/p>\n<p>\uc65c \uadf8\ub7f4\uae4c?<\/p>\n<p>\uc9c0\uad6c\ub97c \ub458\ub7ec\uc2f8\uace0 \uc788\ub294 \uacf5\uae30\uce35\uc744 \u2018\ub300\uae30\uad8c\u2019\uc774\ub77c\uace0 \ud558\ub294\ub370, \uc6b0\ub9ac\uac00 \ud754\ud788 \uacf5\uae30\ub77c\uace0 \ubd80\ub974\ub294 \ub300\uae30\ub294 \uc9c8\uc18c 78%, \uc0b0\uc18c 21%\ub97c \ud3ec\ud568\ud55c \ub2e4\ub978 \ubb3c\uc9c8\uc774 \uc11e\uc778 \uae30\uccb4\ub2e4.<\/p>\n<p>\uc774\ub7f0 \ud63c\ud569\ube44\ub294 \uace0\ub3c4 100km\uae4c\uc9c0 \uac70\uc758 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ub418\ubbc0\ub85c \uace0\ub3c4\uac00 \ub192\uc544\uc838\ub3c4 \uc0b0\uc18c\uc758 \ub18d\ub3c4\ub294 \ub2ec\ub77c\uc9c0\uc9c0 \uc54a\ub294\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc 100km \uc774\uc0c1 \ub192\uc774 \uc62c\ub77c\uac00\uba74 \uc62c\ub77c\uac08\uc218\ub85d \uacf5\uae30\uc758 \uc804\uccb4\uc801\uc778 \uc591\uc774 \uc904\uc5b4\ub4e4\uae30 \ub54c\ubb38\uc5d0 \uacf5\uae30\uc758 \uc555\ub825\uc774\ub098 \ubc00\ub3c4, \uc628\ub3c4\ub294 \uc810\uc810 \ub0ae\uc544\uc9c4\ub2e4.<\/p>\n<p>1\ub9cc \ud53c\ud2b8(3,000m) \uc0c1\uacf5\uc5d0 \uc62c\ub77c\uac00\uba74 \uacf5\uae30\uc758 \uc555\ub825\uc740 \uc9c0\ud45c\uba74\uc758 \uc57d 26%, \ubc00\ub3c4\ub294 33% \uc218\uc900\uc73c\ub85c \ub0ae\uc544\uc9c0\uace0, \uc628\ub3c4\ub294 \uc601\ud558 50\u2103\ub85c \ub5a8\uc5b4\uc9c4\ub2e4.<\/p>\n<p>\ud604\ub300\uc758 \uc5ec\uac1d\uae30 \ub300\ubd80\ubd84\uc740 \uc81c\ud2b8\uc5d4\uc9c4\uc744 \uc0ac\uc6a9\ud574 \uace0\ub3c4 1\ub9cc \ud53c\ud2b8 \uc774\uc0c1\uc758 \ub192\uc774\uc5d0\uc11c \ube44\ud589\ud55c\ub2e4.<\/p>\n<p>\ube44\ud589\uae30\uc758 \uace0\ub3c4\uac00 \ub192\uc544\uc9c0\uba74 \uc55e\uc11c \uc0b4\ud3b4\ubcf8 \uac83\ucc98\ub7fc \uae30\uc628\uacfc \uae30\uc555\uc774 \ub0ae\uc544\uc9c0\uace0, \uc0b0\uc18c\ub3c4 \ubd80\uc871\ud574\uc838 \uc0ac\ub78c\uc774 \uc815\uc0c1\uc801\uc778 \ud65c\ub3d9\uc744 \ud558\ub294 \ub370 \uc9c0\uc7a5\uc744 \uc900\ub2e4.<\/p>\n<p>\uadf8\ub798\uc11c \uc0ac\ub78c\uc774 \ud0c0\uace0 \ud65c\ub3d9\ud558\ub294 \uc870\uc885\uc2e4\uc774\ub098 \uac1d\uc2e4\uc740 \uaf49 \ub9c9\ud600 \uae30\uccb4\uac00 \ud1b5\ud558\uc9c0 \uc54a\ub294 \uad6c\uc870\ub85c \uc77c\uc815\ud55c \uc555\ub825\uacfc \uc628\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \uc7a5\ube44\ub97c \uc124\uce58\ud574\ub193\uace0 \uc788\ub2e4.<\/p>\n<p>\uc774 \uc7a5\uce58\uac00 \ubc14\ub85c \u2018\uc5ec\uc555\uc7a5\uce58\u2019\ub2e4.<\/p>\n<p>\uc5ec\uc555\uc740 \uc774\ub7ec\ud55c \ube44\ud589\uae30 \ub0b4\ubd80\uc5d0 \uacf5\uae30\uc758 \uc555\ub825\uc744 \ub192\uc5ec \uc9c0\uc0c1\uc5d0 \uac00\uae4c\uc6b4 \uae30\uc555 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\ub294 \uc77c\uc744 \ub9d0\ud55c\ub2e4.<\/p>\n<p>\uc5ec\uc555\uc5d0\ub294 \uc5d4\uc9c4\uc73c\ub85c \uad6c\ub3d9\ub418\ub294 \uacf5\uae30\uc555\ucd95\uae30\uc5d0\uc11c \ube7c\ub0b8 \uace0\uc628, \uace0\uc555\uc758 \uacf5\uae30\uac00 \uc0ac\uc6a9\ub41c\ub2e4.<\/p>\n<p>\uc774 \uacf5\uae30\uc758 \uc628\ub3c4\uc640 \uc555\ub825\uc744 \uc870\uc808\ud574 \uc2e4\ub0b4\ub85c \ubcf4\ub0b4\ub294 \ub370 \ubcf4\ud1b5 \ube44\ud589\uae30 \ub0b4\uc758 \uae30\uc555\uc740 \uace0\ub3c4 2,400m\uc5d0 \ud574\ub2f9\ud558\ub294 \uae30\uc555\uc73c\ub85c, \uc628\ub3c4\ub294 25\u2103 \uc815\ub3c4\ub85c \uc870\uc815\ub41c\ub2e4.<\/p>\n<p>\uc5ec\uc555\uc7a5\uce58\uac00 \uc124\uce58\ub41c \ube44\ud589\uae30 \ub0b4\ubd80\uc758 \uc555\ub825\uc740 \uc678\ubd80\ubcf4\ub2e4 \ub192\uc73c\ubbc0\ub85c \ud56d\uacf5\uae30 \ud45c\ud53c\uac00 \uc678\ubd80\ub85c \ud33d\ucc3d\ud558\ub824\ub294 \ud798\uc744 \ubc1b\uac8c \ub41c\ub2e4.<\/p>\n<p>\ub530\ub77c\uc11c \uc5ec\uac1d\uae30\ub294 \ud33d\ucc3d\ud558\ub824\ub294 \ud798\uc758 1.3~1.5\ubc30 \uc815\ub3c4\ub97c \uacac\ub51c \uc218 \uc788\uac8c \uc124\uacc4\ub41c\ub2e4.<\/p>\n<p>\uae00 : \ubc15\ud0dc\uc9c4 \uacfc\ud559\uce7c\ub7fc\ub2c8\uc2a4\ud2b8<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[5785],"tags":[5784],"class_list":["post-4319","post","type-post","status-publish","format-standard","hentry","category-5785","tag-5784","entry"],"_links":{"self":[{"href":"http:\/\/w3devlabs.net\/wp\/index.php?rest_route=\/wp\/v2\/posts\/4319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/w3devlabs.net\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/w3devlabs.net\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/w3devlabs.net\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/w3devlabs.net\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4319"}],"version-history":[{"count":0,"href":"http:\/\/w3devlabs.net\/wp\/index.php?rest_route=\/wp\/v2\/posts\/4319\/revisions"}],"wp:attachment":[{"href":"http:\/\/w3devlabs.net\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/w3devlabs.net\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4319"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/w3devlabs.net\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}