\u24e2 sim?bandha \ubc18\ud0c0\uc57c\uc0ac\ub9cc(\u7554\u9640\u4e5f\u6b7b\u66fc) \u00b7 \ub9cc\ud0c0\uc57c\uc0ac\ub9cc(\u6eff\u99b1\u4e5f\u5f99\u6eff)\uc774\ub77c \uc74c\uc5ed .<\/p>\n
\uc81c\ud55c\ub41c \uacbd\uacc4\ub77c\ub294 \ub73b .<\/p>\n
(1) \ubd88\ub3c4\ub97c \uc218\ud589\ud558\ub294\ub370 \uc7a5\uc560\ub97c \uc5c6\uc560\uae30 \uc704\ud574\uc11c \ube44\uad6c\uc758 \uc758 \u00b7 \uc2dd \u00b7 \uc8fc\ub97c \uc81c\ud55c\ud558\ub294 \uac83 .<\/p>\n
\uace7 \uc77c\uc815\ud55c \uc7a5\uc18c\uc5d0 \uac70\ucc98\ud558\ub294 \uac83, \ub0a8\uc740 \uc74c\uc2dd\uc744 \uac04\uc9c1\ud558\uc5ec \ub450\uc9c0 \uc54a\ub294 \uac83, \uc637\uc744 \ubc97\uc9c0 \uc54a\ub294 \uac83 .<\/p>\n
(2) \ub9c8\uad70\uc758 \uc7a5\ub09c\uc744 \uc5c6\uc560\uae30 \uc704\ud558\uc5ec \uc778\uba85\ubc95(\u5370\u660e\u6cd5)\uc5d0 \ub530\ub77c \uc81c\uc815\ud55c \ub3c4\ub7c9\uc758 \uad6c\uc5ed .<\/p>\n
\uc774\uac83\uc740 \ubc00\uad50\uc5d0\uc11c \uc4f0\ub294 \ubc95\uc73c\ub85c, \uc8fc\ub85c \ub3c4\ub7c9\uc758 \uc815\uacb0\uc744 \uadf8 \ubaa9\uc801\uc73c\ub85c \ud568 .<\/p>\n
(3) \uacb0\uacc4\uc9c0(\u7d50\u754c\u5730)\uc758 \uc900\ub9d0 .<\/p>\n
\uc218\ub3c4\uc5d0 \ubc29\ud574\ub420\ub9cc\ud55c \uac83\uc744 \ub4e4\uc774\uc9c0 \uc54a\ub294 \uacf3 .<\/p>\n
\uac00\ub839 \uc5b4\ub5a4 \uc808\uc5d0 \uc5ec\uc790\uc758 \ucd9c\uc785\uc744 \uae08\ud558\ub294 \ub530\uc704 .<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
\u24e2 sim?bandha \ubc18\ud0c0\uc57c\uc0ac\ub9cc(\u7554\u9640\u4e5f\u6b7b\u66fc) \u00b7 \ub9cc\ud0c0\uc57c\uc0ac\ub9cc(\u6eff\u99b1\u4e5f\u5f99\u6eff)\uc774\ub77c \uc74c\uc5ed . \uc81c\ud55c\ub41c \uacbd\uacc4\ub77c\ub294 \ub73b . (1) \ubd88\ub3c4\ub97c \uc218\ud589\ud558\ub294\ub370 \uc7a5\uc560\ub97c \uc5c6\uc560\uae30 \uc704\ud574\uc11c \ube44\uad6c\uc758 \uc758 \u00b7 \uc2dd \u00b7 \uc8fc\ub97c \uc81c\ud55c\ud558\ub294 \uac83 . \uace7 \uc77c\uc815\ud55c \uc7a5\uc18c\uc5d0 \uac70\ucc98\ud558\ub294 \uac83, \ub0a8\uc740 \uc74c\uc2dd\uc744 \uac04\uc9c1\ud558\uc5ec \ub450\uc9c0 \uc54a\ub294 \uac83, \uc637\uc744 \ubc97\uc9c0 \uc54a\ub294 \uac83 . (2) \ub9c8\uad70\uc758 \uc7a5\ub09c\uc744 \uc5c6\uc560\uae30 \uc704\ud558\uc5ec \uc778\uba85\ubc95(\u5370\u660e\u6cd5)\uc5d0 \ub530\ub77c \uc81c\uc815\ud55c \ub3c4\ub7c9\uc758 \uad6c\uc5ed . \uc774\uac83\uc740 \ubc00\uad50\uc5d0\uc11c \uc4f0\ub294 \ubc95\uc73c\ub85c, \uc8fc\ub85c \ub3c4\ub7c9\uc758 \uc815\uacb0\uc744… \uacb0\uacc4 (\u7d50\u754c)<\/span> \uacc4\uc18d \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[58],"tags":[186],"_links":{"self":[{"href":"http:\/\/w3devlabs.net\/hb\/wp-json\/wp\/v2\/posts\/14099"}],"collection":[{"href":"http:\/\/w3devlabs.net\/hb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/w3devlabs.net\/hb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/w3devlabs.net\/hb\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/w3devlabs.net\/hb\/wp-json\/wp\/v2\/comments?post=14099"}],"version-history":[{"count":0,"href":"http:\/\/w3devlabs.net\/hb\/wp-json\/wp\/v2\/posts\/14099\/revisions"}],"wp:attachment":[{"href":"http:\/\/w3devlabs.net\/hb\/wp-json\/wp\/v2\/media?parent=14099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/w3devlabs.net\/hb\/wp-json\/wp\/v2\/categories?post=14099"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/w3devlabs.net\/hb\/wp-json\/wp\/v2\/tags?post=14099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}