\ubca0\ud482\uc758 \uc0b6\uc740 \uc704\ub300\ud55c \uac00\ud53c\ub97c \ubd80\ub978\ub2e4<\/p>\n
-\uc9c0\uad11\uc2a4\ub2d8-<\/p>\n
\uc138\uc6d4\uc758 \ud750\ub984\uc774 \ud654\uc0b4 \uac19\ub2e4\ub354\ub2c8 \ud55c \ud574\uac00 \uc815\ub9d0 \uc3dc\uc0b4\uac19\uc774 \ud758\ub7ec\uac14\ub2e4.<\/p>\n
\uc5bc\ub9c8\ub9cc\ud55c \uc18c\ub4dd\uc774 \uc788\uc5c8\ub294\uac00? \uc2a4\uc2a4\ub85c\uc5d0\uac8c \ubb3b\ub294\ub2e4.<\/p>\n
\uc62c\ud574\ub294 \uacbd\uc81c\uc704\uae30\ub2e4 \ubb50\ub2e4 \ud574\uc11c \ucc38\uc73c\ub85c \uc228 \uac00\uc058\uac8c \uc9c0\ub098\uac14\ub2e4.<\/p>\n
IMF\uc5d0 \ubc84\uae08\uac04\ub2e4 \ud574\uc11c \ubaa8\ub450\uac00 \uae34\uc7a5\uc758 \uc5f0\uc18d\uc774\uc5c8\ub2e4.<\/p>\n
\uc880 \ub098\uc544\uc9c4\ub2e4\ub294\ub370 \uc804\ud600 \uac10\uc774 \uc548 \uc7a1\ud78c\ub2e4.<\/p>\n
\uc815\ubd80 \ubfd0 \uc544\ub2c8\ub77c \ubaa8\ub450\uac00 \uc5f4\uc2ec\ud788 \ub178\ub825\ub4e4\uc744 \ud558\ub2c8\uae4c \ubd84\uba85 \ub098\uc544\uc9c0\uae30\ub294 \ud560 \uac83\uc774\ub2e4.<\/p>\n
\uadf8\ub7f0\ub370 \uc774 \uac19\uc740 \uc0c1\ud669\uc545\ud654\uac00 \uad6d\uc9c0\uc801\uc778 \ud604\uc0c1\uc774 \uc544\ub2c8\ub77c \uc804 \uc138\uacc4\uc801\uc778 \ud604\uc0c1\uc774\ub77c \uac00\ud788 \uc138\uacc4\ub294 \ud558\ub098\ub77c\ub294 \ub9d0\uc744 \uc808\uac10\ud558\uac8c \ub41c\ub2e4.<\/p>\n
\uc2dc\uccc7\ub9d0\uc774 \uc544\ub2c8\ub77c \uc774\uc81c \uadf8 \uc5b4\ub290 \ub204\uad6c\ub4e0 \uc804 \uc778\ub958\uc5d0 \ub300\ud55c \uacf5\ub3d9\uccb4\uc801\uc778 \ucc45\uc784\uc758\uc2dd\uc744 \ub290\uaef4\uc57c \ud55c\ub2e4\ub294\ub370 \uc774\uacac\uc774 \uc788\uc744 \uc218 \uc5c6\ub2e4.<\/p>\n
\uc138\uacc4\uac00 \uc881\uc544 \uc9c8\uc218\ub85d \uc0c1\ud638\uc758\uc874\ub3c4\uac00 \ud06c\uace0 \uacb0\ud569\ub825\uc774 \uc608\uc804\ubcf4\ub2e4 \ud6e8\uc52c \uac15\ud574\uc9c4\uac8c \ubd84\uba85\ud558\ub2e4\ub294 \uad00\ub150\uc774 \uc190\uc5d0 \uc7a1\ud788\ub4ef \ub290\uaef4\uc9c4\ub2e4.<\/p>\n
\ubd80\ucc98\ub2d8 \ub9d0\uc500\ub300\ub85c \ud0c0\uc778\uc5d0 \ub300\ud55c \ubc30\ub824\uc640 \uad00\uc2ec\uc774 \uc810\uc810 \ub354 \ucee4\uc9c0\uc9c0 \uc54a\uc744 \uc218 \uc5c6\ub294 \uc0c1\ud669\uc774\ub2e4.<\/p>\n
\ub0a8\uc744 \ub0b4 \ubab8\ucc98\ub7fc \uc0dd\uac01\ud574\uc57c\ub9cc \ud558\uace0 \uadf8 \uac19\uc740 \uc0dd\uac01 \uac00\uc6b4\ub370 \u2018\ub098\u2019\ub77c\ub294 \uc774\uae30\uc801 \uac1c\ub150\uc774 \uc0ac\ub77c\uc9c4\ub2e4\ub294 \ubd80\ucc98\ub2d8 \ub9d0\uc500\uc774 \uc0c8\ub86d\ub2e4.<\/p>\n
\uacfc\uc5f0 \uc0b4\uac19\uc774 \ud750\ub974\ub294 \ud604\uae30\uc99d \ub098\ub294 \uc138\uc6d4 \uac00\uc6b4\ub370 \uc804 \uc778\ub958 \ubaa8\ub450\ub97c \uc758\uc2dd\ud558\uba70 \uc0b4\uc544\uc57c\ub9cc \ud558\ub294 \uc6b0\ub9ac\ub4e4\uc740 \uc5b4\ub5a4 \ub9c8\uc74c\uc758 \uc790\uc138\ub97c \uac16\ucd94\uc5b4\uc57c\ub9cc \ud560\uae4c? \u300e\uae08\uac15\uacbd\u300f\uc758 \uac00\ub974\uce68\ub300\ub85c \uc544\ub1e9\ubcf4\ub9ac\ub97c \uc5bb\uc73c\ub824\ub294 \uc790\ub294 \uc5b4\ub5a0\ud55c \ub9c8\uc74c\uc744 \uac00\uc838\uc57c\ub9cc \ud558\ub294\uac00? \ubb3b\ub294 \uc218\ubcf4\ub9ac\uc874\uc790\uc758 \uc9c8\ubb38\uc774 \uc0dd\uc0dd\ud788 \ub4e4\ub9ac\ub294 \ub4ef\ud558\ub2e4.<\/p>\n
\uacfc\uc5f0 \uc774 \ud604\uae30\uc99d \ub098\ub3c4\ub85d \uc9c8\uc8fc\ud558\ub294 \uc2dc\ub300\ub97c \uc5b4\ub5bb\uac8c \uc0b4 \uac83\uc778\uac00? \uc21c\uac04\uc21c\uac04 \ubcc0\ud574\uac00\ub294 \ud604\ub300\uc778\ub4e4\uc5d0\uac8c \uc544\ubb34\ub798\ub3c4 \uac00\uc7a5 \uc911\uc694\ud55c \uc0b6\uc758 \uc790\uc138\ub294 \uc21c\uac04\uc21c\uac04 \uae68\uc5b4\uc788\uc5b4\uc57c\ub9cc \ud558\ub294 \ub9c8\uc74c\uc774 \uc808\uc2e4\ud558\ub2e4\ub294 \ud310\ub2e8\uc774\ub2e4.<\/p>\n
\uae68\uc5b4\uc788\uc74c\uc758 \uc0b6\uc740 \ubc14\ub85c \uc120(\u79aa)\uc801\uc778 \uc0b6\uc774\ub77c \ud560 \uc218 \uc788\ub2e4.<\/p>\n
\uc6b0\ub9ac\uc2dc\ub300\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \uc0b6\uc758 \ud654\ub450\ub294 \uc544\ubb34\ub798\ub3c4 \uae68\uc5b4\uc788\uc74c\uc758 \uc0b6\uc774\uace0 \uadf8 \uac19\uc740 \uc0b6\uc758 \uc790\uc138\ub77c\uc57c\ub9cc \ud604\uae30\uc99d \ub098\ub294 \ud604\ub300\ub97c \uc2ac\uae30\ub86d\uac8c \uc0b4\uc544\ub0a8\uc744 \uc218 \uc788\uc9c0 \uc54a\uc744 \uac83\uc778\uac00 \uc0dd\uac01\ub41c\ub2e4.<\/p>\n
\uc21c\uac04\uc21c\uac04 \uae68\uc5b4\uc788\uc74c\uc758 \uc0b6\uc740 \ud754\ud788 \uc598\uae30\ud558\ub294 mindfulness(\uae68\uc5b4\uc788\uc74c)\uc758 \uc0b6\uacfc \uc77c\ub9e5\uc0c1\ud1b5\ud558\ub294 \uac8c \uc544\ub2cc\uac00 \ud310\ub2e8\ub41c\ub2e4.<\/p>\n
\ud56d\uc0c1 \uae68\uc5b4\uc788\uc73c\ub77c.<\/p>\n
\uc21c\uac04 \uc21c\uac04 \uae68\uc5b4\uc788\uc73c\ub77c.<\/p>\n
\uae68\uc5b4\uc788\uc74c\uc758 \uc0b6, \uc120\uc801\uc778 \uc0b6\uc774\uc57c\ub9d0\ub85c \uc774 \uc2dc\ub300\uc758 \ud654\ub450\uc774\uae30\uc5d0 \ucc38\uc120\uba85\uc0c1\uc774 \ubd90\uc744 \uc774\ub8e8\ub294\uc9c0\ub3c4 \ubaa8\ub978\ub2e4.<\/p>\n
\uae68\uc5b4\uc788\uc74c\uacfc \ub354\ubd88\uc5b4 \ub610 \ud558\ub098\uc758 \uc911\uc694\ud55c \ud604\ub300\uc778\ub4e4\uc758 \uc0b6\uc758 \ud14c\uc81c\uac00 \uc788\ub2e4.<\/p>\n
\ud754\ud788\ub4e4 \ub3c8\uc774 \ub3c8\uc744 \ubc88\ub2e4\uace0 \ud55c\ub2e4.<\/p>\n
\uc0ac\ub78c\uc774 \ub3c8\uc744 \ubc8c\uae30\ub3c4 \ud558\uc9c0\ub9cc \uc740\ud589\uc5d0 10\uc5b5\uc744 \ub123\uc5b4\ub450\uba74 \uc5f0\ubd09 5\ucc9c\ub9cc \uc6d0\uc9dc\ub9ac \uc77c\uafbc\uc744 \ubd80\ub9ac\ub294 \uac83\uacfc \uac19\ub2e4.<\/p>\n
\ubb3c\ub824\ubc1b\uc740 \uc7ac\uc0b0\uc774\ub77c\uac70\ub098 \uc120\ucde8\uc7ac\uc0b0 \ub54c\ubb38\uc5d0 \ubd80\uc775\ubd80 \ube48\uc775\ube48\uc77c \uc218 \ubc16\uc5d0 \uc5c6\ub2e4.<\/p>\n
\uc790\ubcf8\uc8fc\uc758 \uc0ac\ud68c\uc5d0\uc11c \ud53c\ud560 \uc218 \uc5c6\ub294 \uc0c1\ud669\uc774\ub77c\uc9c0\ub9cc \uc9c4\uc815 \uac00\uc9c4 \uc790\ub4e4\uc758 \ub9c8\uc74c\uac00\uc9d0 \uadf8\ub9ac\uace0 \ubaa8\ub4e0 \uc0ac\ub78c\ub4e4\uc758 \ub9c8\uc74c\uc790\ub9ac\uac00 \uc11c\ub85c\uac00 \uc11c\ub85c\ub97c \ub3d5\ub294 \ub9c8\uc74c\uc774 \ub418\uc5b4\uc57c\uaca0\ub2e4\ub294 \uc0dd\uac01\uc744 \uac15\ud558\uac8c \uac16\uac8c \ud55c\ub2e4.<\/p>\n
\ud558\ub098\uac00 \ub418\uba74 \ub420\uc218\ub85d \uc774\uc6c3\uc758 \ubd88\ud589\uc774 \ub098\uc758 \ubd88\ud589\uc73c\ub85c \uc62e\uaca8 \ubd99\uc744 \uc218 \uc788\ub294 \uc0c1\ud669\uc774\uae30\uc5d0 \ub354\uc6b1 \uadf8\ub807\ub2e4.<\/p>\n
6\ubc14\ub77c\ubc00 \uac00\uc6b4\ub370 \ubcf4\uc2dc\ubc14\ub77c\ubc00\uc774 \uc73c\ub738\uc778 \uac83\ucc98\ub7fc \uc0ac\ub791\uacfc \uc790\ube44\uc758 \ub9c8\uc74c \ubca0\ud480\uace0 \ud3bc\uce58\ub294 \ub9c8\uc74c\uc774\uc57c\ub9d0\ub85c \uc774 \uc2dc\ub300\uc758 \uc911\uc694\ud55c \ud654\ub450\uac00 \uc544\ub2d0 \uc218 \uc5c6\ub2e4.<\/p>\n
\uac1c\uc778\ub3c4 \uae30\uc5c5\ub3c4 \uc774 \uac19\uc740 \uc0ac\uc2e4\uc744 \ubd84\uba85\ud788 \uae68\ub2ec\uc544\uc57c\ub9cc \ud55c\ub2e4.<\/p>\n
\ud56d\uc0c1 \ubb38\uc81c\uac00 \ub418\ub4ef \ub354\ubd88\uc5b4 \uc0b4\uc544\uc57c\ub9cc \ub41c\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ubb34\uc2dc\ud55c \ucc44 \uc0b4\uc544\uac00\ub294 \uc0ac\ub78c\ub4e4\uc774\uc57c\ub9d0\ub85c \ud30c\uba78\uc758 \uae38\uc744 \uace0\uc18d\uc73c\ub85c \ub2ec\ub9ac\ub294 \uc704\ud5d8\ud55c \uc0ac\ub78c\ub4e4\uc774\ub2e4.<\/p>\n
\ud56d\uc0c1 \ud0d0\uc695\uacfc \uc0ac\uce58\ub294 \uac1c\uc778\uc774\ub77c \uc704\ub300\ud55c \uc81c\uad6d\uc744 \ubb34\ub108\ub728\ub9ac\ub294 \uc6d0\ud749\uc774\ub2e4.<\/p>\n
\ub3c8\uc774 \ub3c5\uc138\ud558\ub294 \uacf3\uc5d0 \ub3c4\uc758\uac00 \ub545\uc5d0 \ub5a8\uc5b4\uc9c0\uace0 \uc7ac\ubb3c\uc774 \ud638\ub839\ud558\uba74 \uc815\uc758\uac00 \uace0\uac1c\ub97c \uc219\uc778\ub2e4.<\/p>\n
\uc9c4\uc815 \uac1c\uc778\uc774\ub098 \ub098\ub77c\ub098 \uc138\uacc4 \ubaa8\ub450\uac00 \ud558\ub098\ub77c\ub294 \uc0ac\uc2e4\uc744 \ubd84\uba85\ud788 \uae68\ub2ec\uc740 \ub9c8\uc74c\uc73c\ub85c \ubd80\uc5d0 \ub300\ud55c \ud22c\ucca0\ud55c \uac1c\ub150\uc744 \uc815\ub9bd\ud574\uc57c \ud55c\ub2e4.<\/p>\n
\uc6b0\ub9ac\ub294 \ud558\ub098\uae30\uc5d0 \uc815\ub155 \uc11c\ub85c \ub3d5\uc9c0 \uc54a\uc73c\uba74 \uc548 \ub41c\ub2e4.<\/p>\n
\ub098\ub204\uc9c0 \uc54a\uc73c\uba74 \uc548 \ub41c\ub2e4.<\/p>\n
\ub098\uc758 \uc798\ubabb\uc774 \ub0a8\uc5d0\uac8c \uc601\ud5a5\ub825\uc744 \ud589\uc0ac\ud558\uace0 \ub2e4\ub978 \ub098\ub77c\uc758 \uc798\ubabb\uc774 \uc6b0\ub9ac\ub098\ub77c\uc5d0\uae4c\uc9c0 \uc601\ud5a5\uc744 \uc900\ub2e4.<\/p>\n
\ud604\uae30\uc99d \ub098\ub294 \uc774 \uc2dc\ub300 \ud56d\uc0c1 \uae68\uc5b4\uc788\uc74c\uc758 \uc120\uc801\uc778 \uc0b6\uc744 \uc0b4\uc544\uac00\uba70 \ud558\ub098 \ub418\ub294 \ub3d9\uccb4\ub300\ube44\uc758 \uc758\uc2dd\uc73c\ub85c \ubca0\ud480\uba70 \ud3bc\uce58\ub294 \uc0b6\uc758 \uc790\uc138\uac00 \uc808\uc2e4\ud558\ub2e4.<\/p>\n
\uadf8 \uac19\uc740 \ub9c8\uc74c\uc774 \uc544\ub2c8\uace0\uc11c\ub294 21\uc138\uae30\ub97c \uc628\uc804\ud788 \uc0b4\uc544\ub0b4\uc9c0 \ubabb\ud560 \uac83\uc774\ub2e4.<\/p>\n
\uadf8 \uac19\uc740 \uad00\ub150\uc774 \ubaa8\ub450\uc758 \ub9c8\uc74c\uc744 \ud0c0\uace0 \ud750\ub97c \ub54c \ubd80\ucc98\ub2d8\uc758 \uc704\ub300\ud55c \uac00\ud53c\ub294 \uadf8 \uac19\uc740 \uac1c\uc778\uc774\ub098 \ub098\ub77c\uc5d0 \uac00\ub4dd\ud788 \ubd80\uc5b4\uc9c8 \uac83\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\ubca0\ud482\uc758 \uc0b6\uc740 \uc704\ub300\ud55c \uac00\ud53c\ub97c \ubd80\ub978\ub2e4 -\uc9c0\uad11\uc2a4\ub2d8- \uc138\uc6d4\uc758 \ud750\ub984\uc774 \ud654\uc0b4 \uac19\ub2e4\ub354\ub2c8 \ud55c \ud574\uac00 \uc815\ub9d0 \uc3dc\uc0b4\uac19\uc774 \ud758\ub7ec\uac14\ub2e4. \uc5bc\ub9c8\ub9cc\ud55c \uc18c\ub4dd\uc774 \uc788\uc5c8\ub294\uac00? \uc2a4\uc2a4\ub85c\uc5d0\uac8c \ubb3b\ub294\ub2e4. \uc62c\ud574\ub294 \uacbd\uc81c\uc704\uae30\ub2e4 \ubb50\ub2e4 \ud574\uc11c \ucc38\uc73c\ub85c \uc228 \uac00\uc058\uac8c \uc9c0\ub098\uac14\ub2e4. IMF\uc5d0 \ubc84\uae08\uac04\ub2e4 \ud574\uc11c \ubaa8\ub450\uac00 \uae34\uc7a5\uc758 \uc5f0\uc18d\uc774\uc5c8\ub2e4. \uc880 \ub098\uc544\uc9c4\ub2e4\ub294\ub370 \uc804\ud600 \uac10\uc774 \uc548 \uc7a1\ud78c\ub2e4. \uc815\ubd80 \ubfd0 \uc544\ub2c8\ub77c \ubaa8\ub450\uac00 \uc5f4\uc2ec\ud788 \ub178\ub825\ub4e4\uc744 \ud558\ub2c8\uae4c \ubd84\uba85 \ub098\uc544\uc9c0\uae30\ub294 \ud560 \uac83\uc774\ub2e4. \uadf8\ub7f0\ub370 \uc774 \uac19\uc740 \uc0c1\ud669\uc545\ud654\uac00… \uc9c0\uad11\uc2a4\ub2d8\u2500\ubca0\ud482\uc758 \uc0b6\uc740 \uc704\ub300\ud55c \uac00\ud53c\ub97c \ubd80\ub978\ub2e4<\/span> \uacc4\uc18d \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[1377],"tags":[1376],"_links":{"self":[{"href":"http:\/\/w3devlabs.net\/hb\/wp-json\/wp\/v2\/posts\/11741"}],"collection":[{"href":"http:\/\/w3devlabs.net\/hb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/w3devlabs.net\/hb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/w3devlabs.net\/hb\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/w3devlabs.net\/hb\/wp-json\/wp\/v2\/comments?post=11741"}],"version-history":[{"count":0,"href":"http:\/\/w3devlabs.net\/hb\/wp-json\/wp\/v2\/posts\/11741\/revisions"}],"wp:attachment":[{"href":"http:\/\/w3devlabs.net\/hb\/wp-json\/wp\/v2\/media?parent=11741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/w3devlabs.net\/hb\/wp-json\/wp\/v2\/categories?post=11741"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/w3devlabs.net\/hb\/wp-json\/wp\/v2\/tags?post=11741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}