\ubb34\uc544\ub97c \uc2e4\ud604\ud558\uba74 \ud55c\uc5c6\ub294 \uac00\ud53c\ub97c \ub9cc\ub09c\ub2e4<\/p>\n
-\uc9c0\uad11\uc2a4\ub2d8-<\/p>\n
\uace0\ud1b5\uc758 \uadfc\uc6d0\uc740 \uc774\uae30\uc801\uc778 \ub098\uc5d0\uc11c \ube44\ub86f\ub41c\ub2e4.<\/p>\n
\ub098\ub97c \ubc84\ub9ac\uc9c0 \ubabb\ud574 \ud56d\uc0c1 \uace0\ud1b5\uc2a4\ub7fd\ub2e4.<\/p>\n
\uc548\uc774\ube44\uc124\uc2e0\uc758\uac00 \uc0c9\uc131\ud5a5\ubbf8\ucd09\ubc95\uc744 \uc778\uc5f0\ud558\ub294 \uc774 \uaecd\ub370\uae30\uac00 \ud56d\uc0c1 \ubb38\uc81c\ub2e4.<\/p>\n
\uc721\uc2e0\uc774\ub780 \uaecd\ub370\uae30\uac00 \uac77\uc5b4\uc9c0\uace0, \uc2dd\uc774 \ub179\uc544\uc9c0\uba74 \uc6b0\ub9ac\ub294 \uadf8\ub300\ub85c \ubc95\uc2e0\uc774 \ub41c\ub2e4.<\/p>\n
\ubc95\uc2e0\uc740 \ubb34\ud55c\uc774\uc694, \ubb34\uc544\uc694, \uc5f4\ubc18\uc774\ub2e4.<\/p>\n
\uc65c \ubd80\ucc98\ub2d8\uc740 \uc655\uad6d\uc744, \ubaa8\ub4e0 \uac83\uc744 \ub358\uc9c0\uc154\uc57c\ub9cc \ud588\ub358\uac00.<\/p>\n
\uadf8 \uae38\uc774 \ubc14\ub85c \ubb34\uc544\uc758 \uae38\uc774\uace0, \uc5f4\ubc18\uc758 \uae38\uc774\uc5c8\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n
\uc9c4\uc815 \ubc84\ub9ac\uc9c0 \uc54a\uc73c\uba74 \uc81c\ub300\ub85c \ubcf4\uc774\uc9c0 \uc54a\ub294\ub2e4.<\/p>\n
\ubb34\uc544\uac00 \uc9c4\uc804\ud560\uc218\ub85d \ud3c9\uc548\ud574\uc9c0\uace0 \ud589\ubcf5\uac10\ub3c4 \ub354\ud574\uc9c4\ub2e4.<\/p>\n
\ubb34\uc544\uac00 \uc2e4\ud604\ub420\uc218\ub85d \uadf9\ub77d\u00b7\uc5f4\ubc18\uc758 \uc138\uacc4\ub85c \ub098\uc544\uac00\uace0 \uc0ac\ub791\uc758 \ud654\uc2e0\uc774 \ub41c\ub2e4.<\/p>\n
\uae30\ub3c4\ub3c4, \ucc38\uc120\ub3c4 \ubaa8\ub450 \ubb34\uc544\uc758 \uae38\uc774\uc694, \ubb34\ud55c \uc0ac\ub791\uacfc \ud589\ubcf5\uc758 \uae38\uc774\ub2e4.<\/p>\n
100km\ub97c \ub2ec\ub9ac\ub294 \uc120\uc218\uac00 \uc788\ub2e4.<\/p>\n
\uadf8\ub294 \uadf8 \uace0\ud1b5\uc2a4\ub7ec\uc6b4 \ud589\uad70 \uac00\uc6b4\ub370\uc5d0\ub3c4 \ud55c\uc5c6\ub294 \uc990\uac70\uc6c0\uc774 \uc788\ub2e4\uace0 \ub9d0\ud55c\ub2e4.<\/p>\n
\ub7ec\ub108\uc2a4 \ud558\uc774(Runner\u2019s high)\ub77c \ud558\ub4ef\uc774 \uadf8 \ub204\uad6c\ub4e0 \ub098\ub97c \ubc84\ub9ac\uba74 \ud55c\uc5c6\ub294 \uc990\uac70\uc6c0\uc758 \uc138\uacc4\uac00 \uc5b4\ub514\uc5d0\uc11c\ub098 \uc5f4\ub9b4 \uc218 \uc788\ub2e4.<\/p>\n
\ub098\ub97c \ub358\uc9c0\ub294 \ucc98\uc808\ud55c \ud6c8\ub828\uc774 \uc788\uc5c8\uae30\uc5d0 \uc2e0\uae30(\u795e\u6280)\uac00 \ub098\uc624\uace0, \uc218\ub9ce\uc740 \uc911\uc0dd\ub4e4\uc744 \ud669\ud640\uacbd\uc73c\ub85c \ubab0\uc544\uac04\ub2e4.<\/p>\n
\ubb38\uc790 \uadf8\ub300\ub85c \uc6b0\uc8fc\uac00 \uadf8\ub300\ub85c \ubc95\uc2e0\uc774\uc694, \ubd80\ucc98\ub2d8\uc774\uae30\uc5d0 \ubb34\ud55c \ud658\ud76c\uc640 \uc5f4\ub77d\uc774 \ub118\uc2e4\ub304\ub2e4.<\/p>\n
\uc6b0\uc8fc\uac00 \ubb34\uc544\uc694, \uc5f4\ubc18\uc774\uae30\uc5d0 \ub098\ub97c \ubc84\ub9ac\uae30\ub9cc \ud558\uba74 \ud55c\uc5c6\ub294 \uc990\uac70\uc6c0\uacfc \ud589\ubcf5\uc758 \uc7a5\uc774 \uc5f4\ub9b0\ub2e4.<\/p>\n
\ubd80\ucc98\ub2d8\uc740 \uc5b4\ub514 \uba3c \uacf3\uc5d0 \uacc4\uc2e0 \uac83\uc774 \uc544\ub2c8\uace0 \ubc14\ub85c \ub098\uc640 \ud568\uaed8 \uacc4\uc2dc\uae30\uc5d0 \ub098\ub97c \ubc84\ub9ac\uae30\ub9cc \ud558\uba74 \ud55c\uc5c6\ub294 \uc990\uac70\uc6c0\uacfc \ud3c9\uc548\uacfc \uc548\ub77d\uc758 \uc138\uacc4\uac00 \uc5f4\ub9b0\ub2e4.<\/p>\n
\ucc38\uc120\uc744 \ud574\ub3c4, \uae30\ub3c4\ub97c \ud574\ub3c4, \uc5b4\ub5a4 \uc218\ud589\uc744 \ud574\ub3c4 \uc6b0\ub9ac\ub294 \ubd84\uba85 \ubd80\ucc98\ub2d8\uc744 \ub9cc\ub098\uac8c \ub3fc\uc788\ub2e4.<\/p>\n
\uadf8 \uc5b4\ub290 \uacf3\uc5d0\uc11c\ub3c4 \ubab8\uacfc \ub9c8\uc74c\uc744 \ub358\uc838 \ubd80\ucc98\ub2d8\uacfc \ud558\ub098\uac00 \ub418\uba74 \ud574\ud0c8 \uc5f4\ubc18\uc758 \uc138\uacc4\uac00 \uc5f4\ub9b0\ub2e4.<\/p>\n
\uc6b0\ub9ac\ub294 \uc774\ubbf8 \ubd80\ucc98\ub2d8\uacfc \ud558\ub098\uc774\uace0 \ubd80\ucc98\ub2d8\uc758 \ud488\uc548\uc5d0 \uc788\uc9c0\ub9cc \uc721\uc2e0\uc758 \uad74\ub808\uc5d0 \uac00\ub824\uc838 \uc790\uc2e0\uc758 \ubcf8\uc9c8\uc744 \ubcf4\uc9c0 \ubabb\ud560 \ubfd0\uc774\ub2e4.<\/p>\n
\ubb34\uba85 \uc911\uc0dd\ub4e4\uc758 \uc548\ud0c0\uae4c\uc6c0\uc774 \uadf8\uac83\uc774\ub2e4.<\/p>\n
\uc774\ubb63\uace0\ub97c \ub04a\uc784\uc5c6\uc774 \ucc59\uae30\uac70\ub098 \uad00\uc138\uc74c\ubcf4\uc0b4, \uc9c0\uc7a5\ubcf4\uc0b4, \ud654\uc5c4\uc131\uc911\uc744 \uc18c\ub9ac \ub192\uc5ec \ubd80\ub974\uba74 \ubd84\uba85\ud788 \ubd80\ucc98\ub2d8 \uacbd\uacc4\ub97c \ub9cc\ub0a0 \uc218 \uc788\ub2e4.<\/p>\n
\ucc9c \ubc88, \ub9cc \ubc88 \ub2f9\uc5f0\ud55c \uc77c\uc774\ub2e4.<\/p>\n
\uacac\uc131\uc131\ubd88 \uc989\uc2e0\uc131\ubd88\ub3c4 \ubaa8\ub450 \uadf8\ub300\ub85c\uac00 \uc9c4\uc2e4\uc774\ub2e4.<\/p>\n
\ubb34\uc544\ub97c \uc2e4\ud604\ud558\uba74 \ubaa8\ub450\uac00 \uac00\ub2a5\ud55c \uc77c\uc774\ub2e4.<\/p>\n
\ubb34\uc544\uac00 \ub418\uba74 \ucc38\ub098\uc640 \ud558\ub098\uac00 \ub418\uae30\uc5d0 \ubab8\uacfc \ub9c8\uc74c\uc774 \ud55c\uc5c6\uc774 \ub9d1\uc544\uc9c4\ub2e4.<\/p>\n
\uae30\uac00 \ub9d1\uc544\uc9c4\ub2e4.<\/p>\n
\ubb34\uc544\uac00 \ub418\uba74 \uc138\uc0c1\uc744 \ub9d1\ud788\ub294 \uc0d8\ubb3c\uc774 \ub418\uc5b4 \ud63c\ud0c1\ud55c \uae30\uc6b4\uc744 \uac77\uc5b4\ub0b4\ub294 \uc815\ud654\uc81c\uac00 \ub41c\ub2e4.<\/p>\n
\uc9c8\ubcd1\uacfc \uc7ac\ub09c\uc774 \ubaa8\ub450 \uc0ac\ub77c\uc9c0\uace0 \uc138\uc0c1\uc744 \ub9d1\uace0 \uc544\ub984\ub2f5\uac8c \ub9cc\ub4e0\ub2e4.<\/p>\n
\ub04a\uc784\uc5c6\ub294 \uae30\ub3c4\uc815\uc9c4, \ucc38\uc120\uc815\uc9c4\uc744 \ud1b5\ud574 \uc131\ucde8\ub418\ub294 \ubb34\uc544\ub294 \ub9d1\uc740 \uae30\uc6b4\uc744 \uc138\uc0c1\uc5d0 \ubfdc\uc5b4\ub300\ub294 \ubc1c\uc804\uae30\uac00 \ub418\ub294 \uae38\uc774\ub2e4.<\/p>\n
\uc774 \ubab8\uacfc \ub9c8\uc74c\uc774 \uc218\ud589\uc744 \ud1b5\ud574 \uc138\uc0c1\uc744 \ub9d1\uace0 \ubc1d\uac8c \ud558\ub294 \ubc1c\uc804\uae30\uac00 \ub420 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uacb0\ucf54 \uc78a\uc5b4\uc11c\ub294 \uc548 \ub41c\ub2e4.<\/p>\n
\uc218\ud589\uc744 \uac70\ub4ed\ud558\ub294 \ubb34\uc544\uc758 \uad6c\ub3c4\uc790\ub294 \ubc95\uc2e0\uc758 \uc704\uc2e0\ub825\uacfc \ud558\ub098\uac00 \ub418\uc5b4 \uc138\uc0c1\uc758 \uace0\ud1b5\uacfc \uc561\ub09c\uc744 \uac77\uc5b4\ub0b8\ub2e4.<\/p>\n
\ubc18\uc57c\uc2ec\uacbd\uc5d0\ub3c4 \u2018\uc870\uacac\uc624\uc628\uac1c\uacf5 \ub3c4 \uc77c\uccb4\uace0\uc561\u2019\uc774\ub77c \ud558\uc9c0 \uc54a\uc558\ub294\uac00.<\/p>\n
\uc6b0\ub9ac\ub294 \ubb34\uc544\ub97c \uc2e4\ud604\ud574 \ub098\uac08 \ub54c \uace0\ud1b5\uacfc \uc561\ub09c\uc744 \ubc97\uc5b4\ub0a0 \uc218 \uc788\ub2e4.<\/p>\n
\uc2a4\uc2a4\ub85c\uc5d0\uac8c \ud56d\uc0c1 \ubb3c\uc5b4\ub77c.<\/p>\n
\ub098\ub294 \uc5bc\ub9c8\ub098 \ubb34\uc544\ub97c \uc2e4\ud604\ud558\uba70 \uc0ac\ub294\uac00, \uc5bc\ub9c8\ub098 \uc774\uae30\uc2ec\uc744 \ub193\uc73c\uba70 \uc0ac\ub294\uac00, \uc5bc\ub9c8\ub098 \uc774\uae30\uc2ec\uc5d0\uc11c \ubc97\uc5b4\ub098 \uc788\ub294\uac00 \ubb3c\uc5b4\uc57c\ub9cc \ud55c\ub2e4.<\/p>\n
\uc774\uae30\uc2ec\uacfc \uc9d1\ucc29 \ud0d0\uc695 \ub4f1\uc740 \ubaa8\ub450 \ubb34\uc544\uc758 \uae38\uc744 \ubc97\uc5b4\ub098 \uc788\uace0, \ud56d\uc0c1 \uace0\ud1b5\uc2a4\ub7f0 \uc0b6\uc744 \ub9cc\ub0a0 \uc218\ubc16\uc5d0 \uc5c6\ub2e4.<\/p>\n
\uc774 \uac19\uc740 \ub9c8\uc74c\ub4e4\uc740 \ud56d\uc0c1 \ub204\uad6c\uc758 \ub9c8\uc74c \uac00\uc6b4\ub370\uc5d0\ub3c4 \uc874\uc7ac\ud558\ub294 \ub0b4\uba74\uc758 \uc545\ub9c8\uc774\ub2e4.<\/p>\n
\uc6b0\ub9ac\uc758 \ubcf8\uc9c8\uc774 \ubb34\uc544\uc774\uace0 \uc5f4\ubc18\uc774\uae30\uc5d0 \uc6b0\uc8fc\ub294 \ud55c\uc5c6\ub294 \uc990\uac70\uc6c0\uc758 \uc138\uacc4\uc694, \ud574\ud0c8 \uc5f4\ubc18\uc758 \uc138\uacc4\ub2e4.<\/p>\n
\uc218\ud589\uc740 \uacb0\uad6d \ud56d\uc0c1 \uac00\uc9dc \ub098\ub97c \ud56d\ubcf5\ubc1b\ub294 \uae38\uc774\uba70, \uadf8 \uae38 \uac00\uc6b4\ub370 \uc601\uc6d0\ud55c \uc9c0\ud61c\uc640 \uc790\ube44, \ubd80\ucc98\ub2d8\uc758 \uac00\ud53c\uc758 \uc138\uacc4\uac00 \uc5f4\ub9b0\ub2e4.<\/p>\n
\uc6b0\ub9ac\ub4e4 \ubaa8\ub450\uc758 \ub9c8\uc74c \ubc11\ubc14\ub2e5\uc5d0\ub294 \uc9c4\uc815 \uc11c\ub85c\ub97c \uc0ac\ub791\ud558\ub294 \ud558\ub098\uc758 \ub9c8\uc74c\uc774 \uc788\ub2e4.<\/p>\n
\ubc14\ub85c \uadf8 \ub9c8\uc74c\uc774 \ubb34\uc544\uc758 \ub9c8\uc74c\uc774\uace0 \uc5f4\ubc18\uc758 \ub9c8\uc74c\uc774\uae30\uc5d0 \ubb34\ud55c\uc774\uba70, \ubb34\ud55c \uc0ac\ub791\uc758 \ub9c8\uc74c\uc774\uba70 \ubd80\ucc98\ub2d8\uc758 \ub9c8\uc74c\uc774\ub2e4.<\/p>\n
\uc721\ubc14\ub77c\ubc00\ub3c4, \uae30\ub3c4\ub3c4, \ucc38\uc120\ub3c4 \uadf8 \ubaa8\ub4e0 \uc218\ud589\ub3c4 \ud558\ub098\uac19\uc774 \uadf8 \uac19\uc740 \uc5f4\ub77d\uc758 \ub9c8\uc74c\uc744 \uc5ec\ub294 \uae38\uc774\uba70 \uadf8 \uac19\uc740 \ubb34\uc544\uc758 \uc218\ud589 \uac00\uc6b4\ub370 \ubd80\ucc98\ub2d8\uc758 \uc0ac\ub791\uacfc \ubb34\ud55c\ud55c \uac00\ud53c\ub294 \ud55c\uc5c6\uc774 \ub118\uccd0\ud750\ub978\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\ubb34\uc544\ub97c \uc2e4\ud604\ud558\uba74 \ud55c\uc5c6\ub294 \uac00\ud53c\ub97c \ub9cc\ub09c\ub2e4 -\uc9c0\uad11\uc2a4\ub2d8- \uace0\ud1b5\uc758 \uadfc\uc6d0\uc740 \uc774\uae30\uc801\uc778 \ub098\uc5d0\uc11c \ube44\ub86f\ub41c\ub2e4. \ub098\ub97c \ubc84\ub9ac\uc9c0 \ubabb\ud574 \ud56d\uc0c1 \uace0\ud1b5\uc2a4\ub7fd\ub2e4. \uc548\uc774\ube44\uc124\uc2e0\uc758\uac00 \uc0c9\uc131\ud5a5\ubbf8\ucd09\ubc95\uc744 \uc778\uc5f0\ud558\ub294 \uc774 \uaecd\ub370\uae30\uac00 \ud56d\uc0c1 \ubb38\uc81c\ub2e4. \uc721\uc2e0\uc774\ub780 \uaecd\ub370\uae30\uac00 \uac77\uc5b4\uc9c0\uace0, \uc2dd\uc774 \ub179\uc544\uc9c0\uba74 \uc6b0\ub9ac\ub294 \uadf8\ub300\ub85c \ubc95\uc2e0\uc774 \ub41c\ub2e4. \ubc95\uc2e0\uc740 \ubb34\ud55c\uc774\uc694, \ubb34\uc544\uc694, \uc5f4\ubc18\uc774\ub2e4. \uc65c \ubd80\ucc98\ub2d8\uc740 \uc655\uad6d\uc744, \ubaa8\ub4e0 \uac83\uc744 \ub358\uc9c0\uc154\uc57c\ub9cc \ud588\ub358\uac00. \uadf8 \uae38\uc774 \ubc14\ub85c \ubb34\uc544\uc758 \uae38\uc774\uace0, \uc5f4\ubc18\uc758 \uae38\uc774\uc5c8\uae30 \ub54c\ubb38\uc774\ub2e4. \uc9c4\uc815 \ubc84\ub9ac\uc9c0 \uc54a\uc73c\uba74 \uc81c\ub300\ub85c… \uc9c0\uad11\uc2a4\ub2d8\u2500\ubb34\uc544\ub97c \uc2e4\ud604\ud558\uba74 \ud55c\uc5c6\ub294 \uac00\ud53c\ub97c \ub9cc\ub09c\ub2e4<\/span> \uacc4\uc18d \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[1377],"tags":[1376],"_links":{"self":[{"href":"http:\/\/w3devlabs.net\/hb\/wp-json\/wp\/v2\/posts\/11664"}],"collection":[{"href":"http:\/\/w3devlabs.net\/hb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/w3devlabs.net\/hb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/w3devlabs.net\/hb\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/w3devlabs.net\/hb\/wp-json\/wp\/v2\/comments?post=11664"}],"version-history":[{"count":0,"href":"http:\/\/w3devlabs.net\/hb\/wp-json\/wp\/v2\/posts\/11664\/revisions"}],"wp:attachment":[{"href":"http:\/\/w3devlabs.net\/hb\/wp-json\/wp\/v2\/media?parent=11664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/w3devlabs.net\/hb\/wp-json\/wp\/v2\/categories?post=11664"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/w3devlabs.net\/hb\/wp-json\/wp\/v2\/tags?post=11664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}