\uc6c3\uc74c\uc740 \ud589\ubcf5\uc744 \uc8fc\ub294 \uc218\ud589\uc774\ub2e4<\/p>\n
-\ud2f1\ub0ab\ud55c\uc2a4\ub2d8-<\/p>\n
\ub54c\ub85c \ud63c\uc790 \ubc29\uc548\uc5d0 \uc788\uc744 \ub54c \ub098\ub294 \uc624\ub85c\uc9c0 \ub098 \uc790\uc2e0\uc744 \uc704\ud574 \uc6c3\ub294\ub2e4.\uc774 \uc6c3\uc74c\uc740 \uc0ac\ub791\ud558\ub294 \ub098\uc5d0\uac8c \ubcf4\ub0b4\ub294 \uc120\ubb3c\uc774\ub2e4.<\/p>\n
\ub0b4\uac00 \ub098\uc5d0\uac8c \ubbf8\uc18c \uc9d3\ub294 \uac83\uc740 \ub098 \uc790\uc2e0\uc5d0\uac8c \uce5c\uc808\ud558\uae30 \uc704\ud574\uc11c, \uadf8\ub9ac\uace0 \ub098\ub97c \uc798 \ub3cc\ubcf4\uae30 \uc704\ud574\uc11c\ub2e4.<\/p>\n
\ub0b4\uac00 \ub098\ub97c \uc798 \ub3cc\ubcf4\uc9c0 \ubabb\ud55c\ub2e4\uba74 \ub2e4\ub978 \ub204\uad6c\ub3c4 \ub3cc\ubcfc\uc218 \uc5c6\ub2e4\ub294 \uac83\uc744 \ub098\ub294 \uc798 \uc54c\uace0 \uc788\ub2e4.<\/p>\n
\uc9c0\uae08 \ub2f9\uc7a5 \uac70\uc6b8\uc744 \ubcf4\ub77c.<\/p>\n
\ub2f9\uc2e0\uc758 \uc5bc\uad74\uc5d0 \ubbf8\uc18c\uac00 \uc788\ub294\uac00? \ud53c\uace4\uacfc \ud654\uc640 \uc808\ub9dd\uc5d0 \ucc0c\ub4e0 \uc5bc\uad74\uc778\uac00? \uadf8\ub807\ub2e4\uba74 \ub2f9\uc2e0\uc740 \uc9c0\uae08 \ub2f9\uc7a5 \uc790\uc2e0\uc5d0\uac8c \ub3cc\uc544\uac00\uc57c \ud55c\ub2e4.<\/p>\n
\uc808\ub9dd\uc744 \ub3cc\ubcf4\ub294 \ubc95\uc740 \uc5b4\ub835\uc9c0 \uc54a\ub2e4.<\/p>\n
\uc790\uc2e0\uc5d0\uac8c \uc6c3\uc5b4\uc8fc\ub77c.<\/p>\n
\uc790\uc2e0\uc5d0\uac8c \uc790\ube44\ub97c \ubca0\ud478\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc218\ud589\uc774\ub2e4.<\/p>\n
\uc790\uc2e0\uc744 \ud5a5\ud574 \uc9d3\ub294 \ubbf8\uc18c\ub294 \uc608\uc758\uc0c1 \uc6c3\ub294 \ubbf8\uc18c\uc640\ub294 \uc804\ud600 \ub2e4\ub974\ub2e4.\uc2a4\uc2a4\ub85c\uc5d0\uac8c \ubbf8\uc18c\uc9d3\ub294\ub2e4\ub294 \uac83\uc740 \uc774\ubbf8 \ub2f9\uc2e0 \uc548\uc5d0 \uae4a\uc740 \ud3c9\ud654\uac00 \uc790\ub9ac\uc7a1\uc558\ub2e4\ub294 \uc99d\uac70\ub2e4.<\/p>\n
\ub2f9\uc2e0\uc740 \uc790\uc2e0\uc774 \ud3c9\ud654\ub86d\ub2e4\ub294 \uac83\uc744 \ub0a8\ub4e4\uc5d0\uac8c \ubcf4\uc5ec\uc904 \uc218 \uc788\ub294 \ubc29\uc2dd\uc73c\ub85c \uc0b4\uc544\uc57c \ud55c\ub2e4.<\/p>\n
\uc0ac\ub78c\ub4e4\uc740 \uc885\uc885 \uc774\ub807\uac8c \ubb3b\ub294\ub2e4.<\/p>\n
\uc6c3\uc744 \uc77c\uc774 \uc5c6\ub294\ub370 \uc5b4\ub5bb\uac8c \uc6c3\uc2b5\ub2c8\uae4c? \uc544\ubb34\ub7f0 \uae30\uc068\uc774 \uc5c6\ub294\ub370 \uc65c \uc6c3\uc5b4\uc57c \ud569\ub2c8\uae4c? \uc6c3\uc74c\uc740 \ud589\ubcf5\uc744 \uc8fc\ub294 \uc218\ud589\uc774\ub2e4.<\/p>\n
\uc6b0\ub9ac \uc5bc\uad74\uc5d0\ub294 300\uac1c\uac00 \ub118\ub294 \uadfc\uc721\uc774 \uc788\ub2e4.<\/p>\n
\ub2f9\uc2e0\uc774 \ud654\uac00 \ub0ac\uac70\ub098 \ub450\ub824\uc6b8 \ub54c \uc774 300\uc5ec\uac1c\uc758 \uadfc\uc721\uc740 \uae34\uc7a5\uac10\uc73c\ub85c \uaf41\uaf41 \ubb49\uce5c\ub2e4.<\/p>\n
\uadfc\uc721\uc758 \uae34\uc7a5\uc740 \ub9c8\uc74c\uc758 \uae34\uc7a5\uc73c\ub85c \uc774\uc5b4\uc9c4\ub2e4.<\/p>\n
\ubc18\ub300\ub85c \uc5ec\uc720\uc788\ub294 \ud638\ud761\uacfc \ud568\uaed8 \uc6c3\uc74c\uc744 \uc9c0\uc73c\uba74 300\uac1c\uc758 \uadfc\uc721\uc740 \uc77c\uc2dc\uc5d0 \uc774\uc644\ub41c\ub2e4.<\/p>\n
\ub0b4\uac00 \uc6c3\uc74c\uc744 \uc785\uc694\uac00(mouth yoga)\ub77c \ubd80\ub974\ub294 \uac83\ub3c4 \uc774 \ub54c\ubb38\uc774\ub2e4.<\/p>\n
\uc6c3\uc74c\uc744 \uc218\ud589\uc73c\ub85c \uc0bc\uc544\ub77c.\uc228\uc744 \uae4a\uc774 \ub4e4\uc774\uc26c\uba74\uc11c \uc785\uac00\uc5d0 \uc6c3\uc74c\uc744 \ub760\uc5b4\ub77c.\uae34\uc7a5\uc740 \uc77c\uc2dc\uc5d0 \uc0ac\ub77c\uc9c0\uace0 \uae30\ubd84\uc740 \uc88b\uc544\uc9c8 \uac83\uc774\ub2e4.\ub9c8\uc74c\uc18d\uc5d0 \uae30\uc068\uc774 \uc0dd\uae38 \ub54c\uae4c\uc9c0 \uae30\ub2e4\ub9b4 \uc5ec\uc720\uac00 \uc5c6\ub2e4.<\/p>\n
\uadf8\ub0e5 \uba3c\uc800 \uc6c3\uc5b4\ub77c.\uc6c3\uc74c\uc740 \uc5ec\uc720\uc640 \uace0\uc694\ub97c \ubd88\ub7ec\uc624\uace0 \uae30\uc068\uc744 \uc19f\uc544\ub098\uac8c \ud558\ub294 \ud798\uc744 \uc9c0\ub2c8\uace0 \uc788\ub2e4.<\/p>\n
\uac00\uc2b4\uc18d\uc5d0 \uc2ac\ud514\uc774 \ucc28 \uc788\ub294\uac00? \uadf8\ub807\ub2e4\uba74 \uadf8 \uc2ac\ud514\uc5d0\uac8c \ubbf8\uc18c\ub97c \ubcf4\ub0b4\ub77c<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc6c3\uc74c\uc740 \ud589\ubcf5\uc744 \uc8fc\ub294 \uc218\ud589\uc774\ub2e4 -\ud2f1\ub0ab\ud55c\uc2a4\ub2d8- \ub54c\ub85c \ud63c\uc790 \ubc29\uc548\uc5d0 \uc788\uc744 \ub54c \ub098\ub294 \uc624\ub85c\uc9c0 \ub098 \uc790\uc2e0\uc744 \uc704\ud574 \uc6c3\ub294\ub2e4.\uc774 \uc6c3\uc74c\uc740 \uc0ac\ub791\ud558\ub294 \ub098\uc5d0\uac8c \ubcf4\ub0b4\ub294 \uc120\ubb3c\uc774\ub2e4. \ub0b4\uac00 \ub098\uc5d0\uac8c \ubbf8\uc18c \uc9d3\ub294 \uac83\uc740 \ub098 \uc790\uc2e0\uc5d0\uac8c \uce5c\uc808\ud558\uae30 \uc704\ud574\uc11c, \uadf8\ub9ac\uace0 \ub098\ub97c \uc798 \ub3cc\ubcf4\uae30 \uc704\ud574\uc11c\ub2e4. \ub0b4\uac00 \ub098\ub97c \uc798 \ub3cc\ubcf4\uc9c0 \ubabb\ud55c\ub2e4\uba74 \ub2e4\ub978 \ub204\uad6c\ub3c4 \ub3cc\ubcfc\uc218 \uc5c6\ub2e4\ub294 \uac83\uc744 \ub098\ub294 \uc798 \uc54c\uace0 \uc788\ub2e4. \uc9c0\uae08 \ub2f9\uc7a5 \uac70\uc6b8\uc744 \ubcf4\ub77c. \ub2f9\uc2e0\uc758 \uc5bc\uad74\uc5d0… \ud2f1\ub0ab\ud55c\uc2a4\ub2d8\u2500\uc6c3\uc74c\uc740 \ud589\ubcf5\uc744 \uc8fc\ub294 \uc218\ud589\uc774\ub2e4<\/span> \uacc4\uc18d \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[1449],"tags":[1448],"_links":{"self":[{"href":"http:\/\/w3devlabs.net\/hb\/wp-json\/wp\/v2\/posts\/11431"}],"collection":[{"href":"http:\/\/w3devlabs.net\/hb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/w3devlabs.net\/hb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/w3devlabs.net\/hb\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/w3devlabs.net\/hb\/wp-json\/wp\/v2\/comments?post=11431"}],"version-history":[{"count":0,"href":"http:\/\/w3devlabs.net\/hb\/wp-json\/wp\/v2\/posts\/11431\/revisions"}],"wp:attachment":[{"href":"http:\/\/w3devlabs.net\/hb\/wp-json\/wp\/v2\/media?parent=11431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/w3devlabs.net\/hb\/wp-json\/wp\/v2\/categories?post=11431"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/w3devlabs.net\/hb\/wp-json\/wp\/v2\/tags?post=11431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}