\uc6c3\uc74c\uc744 \uc218\ud589\uc73c\ub85c \uc0bc\uc544\ub77c<\/p>\n<\/p>\n
-\ud2f1\ub0ab\ud55c-<\/p>\n<\/p>\n
\ud589\uc790 \uc2dc\uc808 \ub098\ub294 \ubd93\ub2e4\ub97c \uc774\ud574\ud560 \uc218 \uc5c6\uc5c8\ub2e4.<\/p>\n<\/p>\n
\uc544\ub2c8 \ubd93\ub2e4\uc758 \ubbf8\uc18c\ub97c \uc774\ud574\ud560 \uc218 \uc5c6\uc5c8\ub2e4.<\/p>\n<\/p>\n
\uc138\uc0c1\uc740 \uc774\ub807\uac8c \uace0\ud1b5\uc73c\ub85c \uac00\ub4dd \ucc28 \uc788\ub294\ub370<\/p>\n
\uc5b4\ub5bb\uac8c \uadf8\ub7f0 \uc544\ub984\ub2e4\uc6b4 \ubbf8\uc18c\ub97c \uc9c0\uc744 \uc218 \uc788\ub2e8 \ub9d0\uc778\uac00?<\/p>\n<\/p>\n
\ubd93\ub2e4\ub294 \uc138\uc0c1\uc758 \uace0\ud1b5\uc774 \uc870\uae08\ub3c4 \uad34\ub86d\uc9c0 \uc54a\uc740 \uac78\uae4c?<\/p>\n
\uc2dc\uac04\uc774 \ud750\ub978 \ud6c4\uc5d0 \ub098\ub294 \ubd93\ub2e4\uc758 \uc6c3\ub294 \ub4ef \ub9c8\ub294 \ub4ef<\/p>\n
\uc785\uac00\uc5d0 \ub9f4\ub3c4\ub294 \ubbf8\uc18c\uc758 \uc758\ubbf8\ub97c \uae68\ub2eb\uac8c \ub418\uc5c8\ub2e4.<\/p>\n
\uc138\uc0c1\uc744 \ud5a5\ud55c \uae4a\uc740 \uc774\ud574\uc640 \uace0\uc694\uc758 \ud798\uc744 \uc9c0\ub2cc \uc790\ub294<\/p>\n
\uc138\uc0c1\uc758 \uace0\ud1b5\uc5d0 \uc555\ub3c4\ub2f9\ud558\uc9c0 \uc54a\ub294\ub2e4\ub294 \uac83\uc744 \uae68\ub2ec\uc740 \uac83\uc774\ub2e4.<\/p>\n
\ubd93\ub2e4\uac00 \uc138\uc0c1\uc758 \uace0\ud1b5 \uc55e\uc5d0\uc11c\ub3c4 \ubbf8\uc18c \uc9c0\uc744 \uc218 \uc788\ub294 \uc774\uc720\ub294<\/p>\n
\uadf8\uc5d0\uac90 \uace0\ud1b5\uc744 \ub3cc\ubcf4\uace0 \ubcc0\ud654\uc2dc\ud0ac \ud798\uc774 \uc788\uc5c8\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n
\ud1b5\ud55c\uc758 \ub208\ubb3c\uc774 \ubc14\ub2e4\ub97c \uc774\ub8ec\ub2e4 \ud574\ub3c4<\/p>\n
\ubd93\ub2e4\uc758 \ubbf8\uc18c\ub9cc \uc783\uc9c0 \uc54a\ub294\ub2e4\uba74 \uc6b0\ub9ac\ub294 \uc775\uc0ac\ud558\uc9c0 \uc54a\uc744 \uc218 \uc788\ub2e4.<\/p>\n
\uc0ac\uc2e4 \uace0\ud1b5 \uc18d\uc5d0 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc774\uc57c\ub9d0\ub85c \ub354 \ub9ce\uc774 \uc6c3\uc5b4\uc57c \ud55c\ub2e4.<\/p>\n<\/p>\n
\uc790\uc2e0\uc774 \ubb34\uae30\ub825\ud558\uace0 \ubc14\ubcf4\uac19\uc774 \ub290\uaef4\uc9c0\ub294\uac00?<\/p>\n
\uadf8\ub807\ub2e4\uba74 \ubc14\ubcf4 \uac19\uc740 \uc790\uc2e0\uc5d0\uac8c \uc6c3\uc74c\uc744 \uc120\ubb3c\ud558\ub77c.<\/p>\n
\uc6c3\uc74c\uc740 \ubb35\uc740 \uc2a4\ud2b8\ub808\uc2a4\uae4c\uc9c0 \ud655 \ub0a0\ub824\ubc84\ub9ac\ub294 \ud798\uc774 \uc788\ub2e4.<\/p>\n<\/p>\n
\uc6c3\uc74c\uc740 \ub2e8\ubc88\uc5d0 \ubaa8\ub4e0 \uac83\uc744 \uae0d\uc815\uc801\uc73c\ub85c \ub9cc\ub4dc\ub294 \ud798\uc744 \uc9c0\ub2c8\uace0 \uc788\ub2e4.<\/p>\n<\/p>\n
\uac00\uc2b4\uc18d\uc5d0 \uc2ac\ud514\uc774 \ucc28 \uc788\ub294\uac00? \uadf8\ub807\ub2e4\uba74 \uadf8 \uc2ac\ud514\uc5d0 \ubbf8\uc18c\ub97c \ubcf4\ub0b4\ub77c.<\/p>\n<\/p>\n
\uc0ac\ub78c\ub4e4\uc740 \uc885\uc885 \uc774\ub807\uac8c \ubb3b\ub294\ub2e4.<\/p>\n<\/p>\n
“\uc6c3\uc744 \uc77c\uc774 \uc5c6\ub294\ub370 \uc5b4\ub5bb\uac8c \uc6c3\uc2b5\ub2c8\uae4c?”<\/p>\n
“\uc544\ubb34\ub7f0 \uae30\uc068\uc774 \uc5c6\ub294\ub370 \uc65c \uc6c3\uc5b4\uc57c \ud569\ub2c8\uae4c?”<\/p>\n<\/p>\n
\uc6c3\uc74c\uc740 \ud589\ubcf5\uc744 \uc8fc\ub294 \uc218\ud589\uc774\ub2e4.<\/p>\n<\/p>\n
\ub2f9\uc2e0\uc774 \ud654\uac00 \ub0ac\uac70\ub098 \ub450\ub824\uc6b8 \ub54c,<\/p>\n
\uc6b0\ub9ac \uc5bc\uad74\uc5d0 300\uc5ec\uac1c\uc758 \uadfc\uc721\ub4e4\uc774<\/p>\n
\uae34\uc7a5\uac10\uc73c\ub85c \uaf41\uaf41 \ubb49\uccd0 \uc788\ub2e4.<\/p>\n<\/p>\n
\uadfc\uc721\uc758 \uae34\uc7a5\uc740 \ub9c8\uc74c\uc758 \uae34\uc7a5\uc73c\ub85c \uc774\uc5b4\uc9c4\ub2e4.<\/p>\n<\/p>\n
\ubc18\ub300\ub85c \uc5ec\uc720 \uc788\ub294 \ud638\ud761\uacfc \ud568\uaed8 \uc6c3\uc74c\uc744 \uc9c0\uc73c\uba74<\/p>\n
300\uac1c\uc758 \uc5bc\uad74 \uadfc\uc721\ub4e4\uc740 \uc77c\uc2dc\uc5d0 \uc774\uc644\ub41c\ub2e4.<\/p>\n<\/p>\n
\ub0b4\uac00 \uc6c3\uc74c\uc744 ‘\uc785 \uc694\uac00(mouth yoga)’\ub77c \ubd80\ub974\ub294 \uac83\ub3c4 \uc774 \ub54c\ubb38\uc774\ub2e4.<\/p>\n<\/p>\n
\uc6c3\uc74c\uc744 \uc218\ud589\uc73c\ub85c \uc0bc\uc544\ub77c.<\/p>\n<\/p>\n
\uc228\uc744 \uae4a\uc774 \ub4e4\uc774\uc26c\uba74\uc11c \uc785\uac00\uc5d0 \uc6c3\uc74c\uc744 \ub760\uc5b4\ub77c.<\/p>\n<\/p>\n
\uae34\uc7a5\uc740 \uc77c\uc2dc\uc5d0 \uc0ac\ub77c\uc9c0\uace0 \uae30\ubd84\uc740 \uc88b\uc544\uc9c4\ub2e4.<\/p>\n
\ub9c8\uc74c\uc18d\uc5d0 \uae30\uc068\uc774 \uc0dd\uae38 \ub54c\uae4c\uc9c0 \uae30\ub2e4\ub9b4 \uc774\uc720\uac00 \uc5c6\ub2e4.<\/p>\n<\/p>\n
\uadf8\ub0e5 \uba3c\uc800 \uc6c3\uc5b4\ub77c.<\/p>\n<\/p>\n
\uc6c3\uc74c\uc740 \uc5ec\uc720\uc640 \uace0\uc694\ub97c \ubd88\ub7ec\uc624\uace0<\/p>\n
\uae30\uc068\uc744 \uc19f\uc544\ub098\uac8c \ud558\ub294 \ud798\uc744 \uc9c0\ub2c8\uace0 \uc788\ub2e4.<\/p>\n
\ub54c\ub85c \ud63c\uc790 \ubc29\uc548\uc5d0 \uc788\uc744 \ub54c,<\/p>\n
\ub098\ub294 \uc624\ub85c\uc9c0 \ub098 \uc790\uc2e0\uc744 \uc704\ud574 \uc6c3\ub294\ub2e4.<\/p>\n<\/p>\n
\uc774 \uc6c3\uc74c\uc740 \uc0ac\ub791\ud558\ub294 \ub098\uc5d0\uac8c \ubcf4\ub0b4\ub294 \uc120\ubb3c\uc774\ub2e4.<\/p>\n<\/p>\n
\ub0b4\uac00 \ub098\uc5d0\uac8c \ubbf8\uc18c \uc9d3\ub294 \uac83\uc740 \ub098 \uc790\uc2e0\uc5d0\uac8c \uce5c\uc808\ud558\uae30 \uc704\ud574\uc11c,<\/p>\n
\uadf8\ub9ac\uace0 \ub098\ub97c \uc798 \ub3cc\ubcf4\uae30 \uc704\ud574\uc11c\ub2e4.<\/p>\n
\ub0b4\uac00 \ub098\ub97c \uc798 \ub3cc\ubcf4\uc9c0 \ubabb\ud55c\ub2e4\uba74<\/p>\n
\ub2e4\ub978 \ub204\uad6c\ub3c4 \ub3cc\ubcfc \uc218 \uc5c6\ub2e4\ub294 \uac78 \ub098\ub294 \uc798 \uc54c\uace0 \uc788\ub2e4.<\/p>\n
\uc9c0\uae08 \ub2f9\uc7a5 \uac70\uc6b8\uc744 \ubcf4\ub77c.<\/p>\n<\/p>\n
\ub2f9\uc2e0\uc758 \uc5bc\uad74\uc5d0 \ubbf8\uc18c\uac00 \uc788\ub294\uac00?<\/p>\n
\ud53c\uace4\uacfc \ud654\uc640 \uc808\ub9dd\uc5d0 \ucc0c\ub4e0 \uc5bc\uad74\uc778\uac00?<\/p>\n
\uadf8\ub807\ub2e4\uba74 \ub2f9\uc2e0\uc740 \uc9c0\uae08 \ub2f9\uc7a5 \uc790\uc2e0\uc5d0\uac8c \ub3cc\uc544\uac00\uc57c \ud55c\ub2e4.<\/p>\n
\uc808\ub9dd\uc744 \ub3cc\ubcf4\ub294 \ubc95\uc740 \uc5b4\ub835\uc9c0 \uc54a\ub2e4.<\/p>\n<\/p>\n
\uc790\uc2e0\uc5d0\uac8c \uc6c3\uc5b4\uc8fc\ub77c.<\/p>\n<\/p>\n
\uc790\uc2e0\uc5d0\uac8c \uc790\ube44\ub97c \ubca0\ud478\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc218\ud589\uc774\ub2e4.<\/p>\n<\/p>\n
\uc790\uc2e0\uc744 \ud5a5\ud574 \uc9d3\ub294 \ubbf8\uc18c\ub294<\/p>\n
\uc608\uc758\uc0c1 \uc6c3\ub294 \ubbf8\uc18c\uc640\ub294 \uc804\ud600 \ub2e4\ub974\ub2e4.<\/p>\n<\/p>\n
\uc2a4\uc2a4\ub85c\uc5d0\uac8c \ubbf8\uc18c \uc9d3\ub294\ub2e4\ub294 \uac83\uc740<\/p>\n
\uc774\ubbf8 \ub2f9\uc2e0 \uc548\uc5d0 \uae4a\uc740 \ud3c9\ud654\uac00 \uc790\ub9ac\uc7a1\uc558\ub2e4\ub294 \uc99d\uac70\ub2e4.<\/p>\n
\ub2f9\uc2e0\uc740 \uc790\uc2e0\uc774 \ud3c9\ud654\ub86d\ub2e4\ub294 \uac83\uc744<\/p>\n
\ub0a8\ub4e4\uc5d0\uac8c \ubcf4\uc5ec\uc904 \uc218 \uc788\ub294 \ubc29\uc2dd\uc73c\ub85c \uc0b4\uc544\uc57c \ud55c\ub2e4.<\/p>\n<\/p>\n
\uadf8\ub807\uac8c \ud560 \ub54c \uc6b0\ub9ac\uc758 \uc0b6\uc740 \ub9e4 \uc21c\uac04 \uc608\uc220\uc791\ud488\uc774 \ub41c\ub2e4.<\/p>\n
\uc6b0\ub9ac \uc548\uc5d0 \uae30\uc068\uacfc \ud3c9\ud654\uac00 \uc788\uc744 \ub54c,<\/p>\n
\uc6b0\ub9ac \uacc1\uc5d0 \uc788\ub294 \ub2e4\ub978 \uc0ac\ub78c\uc758 \uc0b6\ub3c4 \uc544\ub984\ub2e4\uc6cc\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n
\ub2f9\uc2e0\uc740 \ub2f9\uc2e0\uc758 \uac00\uc871\uacfc \uc218\ub9ce\uc740 \uc0ac\ub78c\ub4e4,<\/p>\n
\ud638\ud761\ud558\ub294 \uacf5\uae30\uc640 \ub098\ubb34 \ub4f1<\/p>\n
\uc6b0\uc8fc\uc758 \ubaa8\ub4e0 \uc874\uc7ac\uc640 \uc5f0\uacb0\ub41c \uc18c\uc911\ud55c \uc874\uc7ac\ub2e4.<\/p>\n<\/p>\n
\uadf8\ub7ec\ubbc0\ub85c \uc774 \uc21c\uac04 \ub2f9\uc2e0\uc774 \uace0\ud1b5\uc5d0 \ud55c\uc228\uc9d3\ub294\ub2e4\uba74<\/p>\n
\uadf8\uac83\uc740 \ub2f9\uc2e0\ub9cc\uc758 \uace0\ud1b5\uc73c\ub85c \ub05d\ub098\uc9c0 \uc54a\ub294\ub2e4.<\/p>\n
\ub2f9\uc2e0\uc758 \ud55c\uc228\uc740 \uc544\ub0b4\ub97c \uc6b0\uc6b8\ud558\uac8c \ud560 \uac83\uc774\uace0<\/p>\n
\uc544\uc774\ub4e4\uc744 \ub9e5\ube60\uc9c0\uac8c \ud560 \uac83\uc774\ub2e4.<\/p>\n<\/p>\n
\uadf8\ub7ec\ub098 \ub2f9\uc2e0\uc774 \uc6c3\ub294\ub2e4\uba74<\/p>\n
\ub2f9\uc2e0\uc758 \uc8fc\ubcc0\uc740 \uae08\uc138 \ud65c\uae30\ub85c \uac00\ub4dd \ucc30 \uac83\uc774\ub2e4.<\/p>\n<\/p>\n
\uc6c3\uc74c \uba85\uc0c1\uc744 \uc0dd\ud65c\ud654\ud558\ub77c.<\/p>\n<\/p>\n
\uc544\uce68\uc5d0 \ub208\ub728\uc790\ub9c8\uc790 \uc228\uc26c\uae30 \uba85\uc0c1\uc744 \ud1b5\ud574<\/p>\n
\ub098\uc758 \uacf3\uacf3\uc744 \uae68\uc5b4\uc788\ub294 \ub9c8\uc74c(mindfulness)\uc73c\ub85c \ub290\ub080 \ub2e4\uc74c,<\/p>\n
\ub2f9\uc2e0 \uc55e\uc5d0 \ud3bc\uccd0\uc9c4 \uc0c8\ub85c\uc6b4 \ud558\ub8e8\ub97c \ud5a5\ud574 \uc6c3\uc5b4\ub77c.<\/p>\n
\uc544\uce68\uc5d0 \ub208\ub728\uba70 \ub098\ub294 \uc6c3\uc74c \uc9d3\ub124.<\/p>\n<\/p>\n
\uc0c8\ub86d\uace0 \uc2e0\uc120\ud55c 24\uc2dc\uac04\uc774 \ub0b4\uac8c \uc788\ub124.<\/p>\n<\/p>\n
\ub098\ub294 \uc11c\uc6d0(\u8a93\u9858)\ud558\ub124.<\/p>\n
\ub9e4 \uc21c\uac04\uc744 \ucda9\uc2e4\ud788 \uc0b4\uba70<\/p>\n
\ubaa8\ub4e0 \uc0dd\uba85\uc744 \uc0ac\ub791\uc758 \ub208\uc73c\ub85c \ubc14\ub77c\ubcfc \uac83\uc744!<\/p>\n<\/p>\n
\uc6c3\uc74c\uc744 \ud1b5\ud574 \uc138\uc0c1 \ubaa8\ub4e0 \uac83\uc744 \ub04c\uc5b4\uc548\uace0<\/p>\n
\uadf8\ub4e4\uacfc \ud558\ub098\uac00 \ub418\ub294 \uc774 \uc2dc\ub97c \ucc9c\ucc9c\ud788 \uc74a\uc5b4\ubcf4\uae30 \ubc14\ub780\ub2e4.<\/p>\n
\ub098\ub294 \uc138\uc0c1\uc5d0 \uc6c3\uc74c \uc9d3\uace0<\/p>\n
\uc138\uc0c1\uc740 \ub610 \ub0b4\uac8c \uc6c3\uc74c \uc9d3\ub124.<\/p>\n<\/p>\n
\uc544\uc9c1\ub3c4 \ud558\ub298\uc5d0\uc11c \ube5b\ub098\ub294 \ubcc4\ub4e4\uc5d0\uac8c \ub098\ub294 \uc6c3\uc74c \uc9d3\ub124.<\/p>\n<\/p>\n
\ubc24\uc744 \ub5a8\uce58\uace0 \uc11c\uc11c\ud788 \uc19f\uc544\uc624\ub974\ub294 \ud0dc\uc591\uc744 \ud5a5\ud574 \ub098\ub294 \uc6c3\uc74c \uc9d3\ub124.<\/p>\n<\/p>\n
\uc0c8\ub85c\uc774 \uc2dc\uc791\ub418\ub294 \ub0a0\uacfc \ub9e4\ud639\uc801\uc778 \uc0c8\ub4e4\uc5d0\uac8c \ub098\ub294 \uc6c3\uc74c \uc9d3\ub124.<\/p>\n
\ub098\ub294 \uc138\uc0c1\uc5d0 \uc6c3\uc74c \uc9d3\uace0<\/p>\n
\uc138\uc0c1\uc740 \ub610 \ub0b4\uac8c \uc6c3\uc74c \uc9d3\ub124.<\/p>\n
\uc138\uacc4 \uacf3\uacf3\uc5d0 \ud655\uc0b0\ub418\ub294 \ucee4\ub2e4\ub780 \uace0\ud1b5\uc744 \ubcfc \ub54c<\/p>\n
\ub0b4 \uc6c3\uc74c\uc774 \ub208\ubb3c\ub85c \uc816\ub294 \ub54c\ub3c4 \uc788\uc73c\ub9ac\ub77c.<\/p>\n<\/p>\n
\uadf8\ub798\ub3c4 \ub098\ub294 \uc816\uc740 \ub208\uc73c\ub85c \uc6c3\uc73c\ub9ac\ub77c.<\/p>\n
\ub098\ub294 \uc0b6\uc5d0\ub3c4 \uc6c3\uc74c \uc9d3\uace0<\/p>\n
\ub098\ub294 \uc8fd\uc74c\uc5d0\ub3c4 \uc6c3\uc74c \uc9c0\uc73c\ub9ac\ub77c.<\/p>\n<\/p>\n
\ub098\ub294 \ud759\uc758 \uc6c3\uc74c<\/p>\n
\ub098\ub294 \uaf43\uc758 \uc6c3\uc74c<\/p>\n
\ub098\ub294 \ube44\uc758 \uc6c3\uc74c<\/p>\n
\ub098\ub294 \ubc14\ub78c\uc758 \uc6c3\uc74c\uc774\ub77c\ub124.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc6c3\uc74c\uc744 \uc218\ud589\uc73c\ub85c \uc0bc\uc544\ub77c<\/p>\n<\/p>\n
-\ud2f1\ub0ab\ud55c-<\/p>\n<\/p>\n
\ud589\uc790 \uc2dc\uc808 \ub098\ub294 \ubd93\ub2e4\ub97c \uc774\ud574\ud560 \uc218 \uc5c6\uc5c8\ub2e4.<\/p>\n<\/p>\n
\uc544\ub2c8 \ubd93\ub2e4\uc758 \ubbf8\uc18c\ub97c \uc774\ud574\ud560 \uc218 \uc5c6\uc5c8\ub2e4.<\/p>\n<\/p>\n
\uc138\uc0c1\uc740 \uc774\ub807\uac8c \uace0\ud1b5\uc73c\ub85c \uac00\ub4dd \ucc28 \uc788\ub294\ub370<\/p>\n
\uc5b4\ub5bb\uac8c \uadf8\ub7f0 \uc544\ub984\ub2e4\uc6b4 \ubbf8\uc18c\ub97c \uc9c0\uc744 \uc218 \uc788\ub2e8 \ub9d0\uc778\uac00?<\/p>\n<\/p>\n
\ubd93\ub2e4\ub294 \uc138\uc0c1\uc758 \uace0\ud1b5\uc774 \uc870\uae08\ub3c4 \uad34\ub86d\uc9c0 \uc54a\uc740 \uac78\uae4c?<\/p>\n
\uc2dc\uac04\uc774 \ud750\ub978 \ud6c4\uc5d0 \ub098\ub294 \ubd93\ub2e4\uc758 \uc6c3\ub294 \ub4ef \ub9c8\ub294 \ub4ef<\/p>\n
\uc785\uac00\uc5d0 \ub9f4\ub3c4\ub294 \ubbf8\uc18c\uc758 \uc758\ubbf8\ub97c \uae68\ub2eb\uac8c \ub418\uc5c8\ub2e4.<\/p>\n
\uc138\uc0c1\uc744 \ud5a5\ud55c \uae4a\uc740 \uc774\ud574\uc640 \uace0\uc694\uc758 \ud798\uc744 \uc9c0\ub2cc \uc790\ub294<\/p>\n
\uc138\uc0c1\uc758 \uace0\ud1b5\uc5d0 \uc555\ub3c4\ub2f9\ud558\uc9c0 \uc54a\ub294\ub2e4\ub294 \uac83\uc744 \uae68\ub2ec\uc740 \uac83\uc774\ub2e4.<\/p>\n
\ubd93\ub2e4\uac00 \uc138\uc0c1\uc758 \uace0\ud1b5 \uc55e\uc5d0\uc11c\ub3c4 \ubbf8\uc18c \uc9c0\uc744 \uc218 \uc788\ub294 \uc774\uc720\ub294<\/p>\n
\uadf8\uc5d0\uac90 \uace0\ud1b5\uc744 \ub3cc\ubcf4\uace0 \ubcc0\ud654\uc2dc\ud0ac \ud798\uc774 \uc788\uc5c8\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n
\ud1b5\ud55c\uc758 \ub208\ubb3c\uc774 \ubc14\ub2e4\ub97c \uc774\ub8ec\ub2e4 \ud574\ub3c4<\/p>\n
\ubd93\ub2e4\uc758 \ubbf8\uc18c\ub9cc \uc783\uc9c0 \uc54a\ub294\ub2e4\uba74 \uc6b0\ub9ac\ub294 \uc775\uc0ac\ud558\uc9c0 \uc54a\uc744 \uc218 \uc788\ub2e4.<\/p>\n
\uc0ac\uc2e4 \uace0\ud1b5 \uc18d\uc5d0 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc774\uc57c\ub9d0\ub85c \ub354 \ub9ce\uc774 \uc6c3\uc5b4\uc57c \ud55c\ub2e4.<\/p>\n<\/p>\n
\uc790\uc2e0\uc774 \ubb34\uae30\ub825\ud558\uace0 \ubc14\ubcf4\uac19\uc774 \ub290\uaef4\uc9c0\ub294\uac00?<\/p>\n
\uadf8\ub807\ub2e4\uba74 \ubc14\ubcf4 \uac19\uc740 \uc790\uc2e0\uc5d0\uac8c \uc6c3\uc74c\uc744 \uc120\ubb3c\ud558\ub77c.<\/p>\n
\uc6c3\uc74c\uc740 \ubb35\uc740 \uc2a4\ud2b8\ub808\uc2a4\uae4c\uc9c0 \ud655 \ub0a0\ub824\ubc84\ub9ac\ub294 \ud798\uc774 \uc788\ub2e4.<\/p>\n<\/p>\n
\uc6c3\uc74c\uc740 \ub2e8\ubc88\uc5d0 \ubaa8\ub4e0 \uac83\uc744 \uae0d\uc815\uc801\uc73c\ub85c \ub9cc\ub4dc\ub294 \ud798\uc744 \uc9c0\ub2c8\uace0 \uc788\ub2e4.<\/p>\n<\/p>\n
\uac00\uc2b4\uc18d\uc5d0 \uc2ac\ud514\uc774 \ucc28 \uc788\ub294\uac00? \uadf8\ub807\ub2e4\uba74 \uadf8 \uc2ac\ud514\uc5d0 \ubbf8\uc18c\ub97c \ubcf4\ub0b4\ub77c.<\/p>\n<\/p>\n
\uc0ac\ub78c\ub4e4\uc740 \uc885\uc885 \uc774\ub807\uac8c \ubb3b\ub294\ub2e4.<\/p>\n<\/p>\n
“\uc6c3\uc744 \uc77c\uc774 \uc5c6\ub294\ub370 \uc5b4\ub5bb\uac8c \uc6c3\uc2b5\ub2c8\uae4c?”<\/p>\n
“\uc544\ubb34\ub7f0 \uae30\uc068\uc774 \uc5c6\ub294\ub370 \uc65c \uc6c3\uc5b4\uc57c \ud569\ub2c8\uae4c?”<\/p>\n<\/p>\n
\uc6c3\uc74c\uc740 \ud589\ubcf5\uc744 \uc8fc\ub294 \uc218\ud589\uc774\ub2e4.<\/p>\n<\/p>\n
\ub2f9\uc2e0\uc774 \ud654\uac00 \ub0ac\uac70\ub098 \ub450\ub824\uc6b8 \ub54c,<\/p>\n
\uc6b0\ub9ac \uc5bc\uad74\uc5d0 300\uc5ec\uac1c\uc758 \uadfc\uc721\ub4e4\uc774<\/p>\n
\uae34\uc7a5\uac10\uc73c\ub85c \uaf41\uaf41 \ubb49\uccd0 \uc788\ub2e4.<\/p>\n<\/p>\n
\uadfc\uc721\uc758 \uae34\uc7a5\uc740 \ub9c8\uc74c\uc758 \uae34\uc7a5\uc73c\ub85c \uc774\uc5b4\uc9c4\ub2e4.<\/p>\n<\/p>\n
\ubc18\ub300\ub85c \uc5ec\uc720 \uc788\ub294 \ud638\ud761\uacfc \ud568\uaed8 \uc6c3\uc74c\uc744 \uc9c0\uc73c\uba74<\/p>\n
300\uac1c\uc758 \uc5bc\uad74 \uadfc\uc721\ub4e4\uc740 \uc77c\uc2dc\uc5d0 \uc774\uc644\ub41c\ub2e4.<\/p>\n<\/p>\n
\ub0b4\uac00 \uc6c3\uc74c\uc744 ‘\uc785 \uc694\uac00(mouth yoga)’\ub77c \ubd80\ub974\ub294 \uac83\ub3c4 \uc774 \ub54c\ubb38\uc774\ub2e4.<\/p>\n<\/p>\n
\uc6c3\uc74c\uc744 \uc218\ud589\uc73c\ub85c \uc0bc\uc544\ub77c.<\/p>\n<\/p>\n
\uc228\uc744 \uae4a\uc774 \ub4e4\uc774\uc26c\uba74\uc11c \uc785\uac00\uc5d0 \uc6c3\uc74c\uc744 \ub760\uc5b4\ub77c.<\/p>\n<\/p>\n
\uae34\uc7a5\uc740 \uc77c\uc2dc\uc5d0 \uc0ac\ub77c\uc9c0\uace0 \uae30\ubd84\uc740 \uc88b\uc544\uc9c4\ub2e4.<\/p>\n
\ub9c8\uc74c\uc18d\uc5d0 \uae30\uc068\uc774 \uc0dd\uae38 \ub54c\uae4c\uc9c0 \uae30\ub2e4\ub9b4 \uc774\uc720\uac00 \uc5c6\ub2e4.<\/p>\n<\/p>\n
\uadf8\ub0e5 \uba3c\uc800 \uc6c3\uc5b4\ub77c.<\/p>\n<\/p>\n
\uc6c3\uc74c\uc740 \uc5ec\uc720\uc640 \uace0\uc694\ub97c \ubd88\ub7ec\uc624\uace0<\/p>\n
\uae30\uc068\uc744 \uc19f\uc544\ub098\uac8c \ud558\ub294 \ud798\uc744 \uc9c0\ub2c8\uace0 \uc788\ub2e4.<\/p>\n
\ub54c\ub85c \ud63c\uc790 \ubc29\uc548\uc5d0 \uc788\uc744 \ub54c,<\/p>\n
\ub098\ub294 \uc624\ub85c\uc9c0 \ub098 \uc790\uc2e0\uc744 \uc704\ud574 \uc6c3\ub294\ub2e4.<\/p>\n<\/p>\n
\uc774 \uc6c3\uc74c\uc740 \uc0ac\ub791\ud558\ub294 \ub098\uc5d0\uac8c \ubcf4\ub0b4\ub294 \uc120\ubb3c\uc774\ub2e4.<\/p>\n<\/p>\n
\ub0b4\uac00 \ub098\uc5d0\uac8c \ubbf8\uc18c \uc9d3\ub294 \uac83\uc740 \ub098 \uc790\uc2e0\uc5d0\uac8c \uce5c\uc808\ud558\uae30 \uc704\ud574\uc11c,<\/p>\n
\uadf8\ub9ac\uace0 \ub098\ub97c \uc798 \ub3cc\ubcf4\uae30 \uc704\ud574\uc11c\ub2e4.<\/p>\n
\ub0b4\uac00 \ub098\ub97c \uc798 \ub3cc\ubcf4\uc9c0 \ubabb\ud55c\ub2e4\uba74<\/p>\n
\ub2e4\ub978 \ub204\uad6c\ub3c4 \ub3cc\ubcfc \uc218 \uc5c6\ub2e4\ub294 \uac78 \ub098\ub294 \uc798 \uc54c\uace0 \uc788\ub2e4.<\/p>\n
\uc9c0\uae08 \ub2f9\uc7a5 \uac70\uc6b8\uc744 \ubcf4\ub77c.<\/p>\n<\/p>\n
\ub2f9\uc2e0\uc758 \uc5bc\uad74\uc5d0 \ubbf8\uc18c\uac00 \uc788\ub294\uac00?<\/p>\n
\ud53c\uace4\uacfc \ud654\uc640 \uc808\ub9dd\uc5d0 \ucc0c\ub4e0 \uc5bc\uad74\uc778\uac00?<\/p>\n
\uadf8\ub807\ub2e4\uba74 \ub2f9\uc2e0\uc740 \uc9c0\uae08 \ub2f9\uc7a5 \uc790\uc2e0\uc5d0\uac8c \ub3cc\uc544\uac00\uc57c \ud55c\ub2e4.<\/p>\n
\uc808\ub9dd\uc744 \ub3cc\ubcf4\ub294 \ubc95\uc740 \uc5b4\ub835\uc9c0 \uc54a\ub2e4.<\/p>\n<\/p>\n
\uc790\uc2e0\uc5d0\uac8c \uc6c3\uc5b4\uc8fc\ub77c.<\/p>\n<\/p>\n
\uc790\uc2e0\uc5d0\uac8c \uc790\ube44\ub97c \ubca0\ud478\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc218\ud589\uc774\ub2e4.<\/p>\n<\/p>\n
\uc790\uc2e0\uc744 \ud5a5\ud574 \uc9d3\ub294 \ubbf8\uc18c\ub294<\/p>\n
\uc608\uc758\uc0c1 \uc6c3\ub294 \ubbf8\uc18c\uc640\ub294 \uc804\ud600 \ub2e4\ub974\ub2e4.<\/p>\n<\/p>\n
\uc2a4\uc2a4\ub85c\uc5d0\uac8c \ubbf8\uc18c \uc9d3\ub294\ub2e4\ub294 \uac83\uc740<\/p>\n
\uc774\ubbf8 \ub2f9\uc2e0 \uc548\uc5d0 \uae4a\uc740 \ud3c9\ud654\uac00 \uc790\ub9ac\uc7a1\uc558\ub2e4\ub294 \uc99d\uac70\ub2e4.<\/p>\n
\ub2f9\uc2e0\uc740 \uc790\uc2e0\uc774 \ud3c9\ud654\ub86d\ub2e4\ub294 \uac83\uc744<\/p>\n
\ub0a8\ub4e4\uc5d0\uac8c \ubcf4\uc5ec\uc904 \uc218 \uc788\ub294 \ubc29\uc2dd\uc73c\ub85c \uc0b4\uc544\uc57c \ud55c\ub2e4.<\/p>\n<\/p>\n
\uadf8\ub807\uac8c \ud560 \ub54c \uc6b0\ub9ac\uc758 \uc0b6\uc740 \ub9e4 \uc21c\uac04 \uc608\uc220\uc791\ud488\uc774 \ub41c\ub2e4.<\/p>\n
\uc6b0\ub9ac \uc548\uc5d0 \uae30\uc068\uacfc \ud3c9\ud654\uac00 \uc788\uc744 \ub54c,<\/p>\n
\uc6b0\ub9ac \uacc1\uc5d0 \uc788\ub294 \ub2e4\ub978 \uc0ac\ub78c\uc758 \uc0b6\ub3c4 \uc544\ub984\ub2e4\uc6cc\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n
\ub2f9\uc2e0\uc740 \ub2f9\uc2e0\uc758 \uac00\uc871\uacfc \uc218\ub9ce\uc740 \uc0ac\ub78c\ub4e4,<\/p>\n
\ud638\ud761\ud558\ub294 \uacf5\uae30\uc640 \ub098\ubb34 \ub4f1<\/p>\n
\uc6b0\uc8fc\uc758 \ubaa8\ub4e0 \uc874\uc7ac\uc640 \uc5f0\uacb0\ub41c \uc18c\uc911\ud55c \uc874\uc7ac\ub2e4.<\/p>\n<\/p>\n
\uadf8\ub7ec\ubbc0\ub85c \uc774 \uc21c\uac04 \ub2f9\uc2e0\uc774 \uace0\ud1b5\uc5d0 \ud55c\uc228\uc9d3\ub294\ub2e4\uba74<\/p>\n
\uadf8\uac83\uc740 \ub2f9\uc2e0\ub9cc\uc758 \uace0\ud1b5\uc73c\ub85c \ub05d\ub098\uc9c0 \uc54a\ub294\ub2e4.<\/p>\n
\ub2f9\uc2e0\uc758 \ud55c\uc228\uc740 \uc544\ub0b4\ub97c \uc6b0\uc6b8\ud558\uac8c \ud560 \uac83\uc774\uace0<\/p>\n
\uc544\uc774\ub4e4\uc744 \ub9e5\ube60\uc9c0\uac8c \ud560 \uac83\uc774\ub2e4.<\/p>\n<\/p>\n
\uadf8\ub7ec\ub098 \ub2f9\uc2e0\uc774 \uc6c3\ub294\ub2e4\uba74<\/p>\n
\ub2f9\uc2e0\uc758 \uc8fc\ubcc0\uc740 \uae08\uc138 \ud65c\uae30\ub85c \uac00\ub4dd \ucc30 \uac83\uc774\ub2e4.<\/p>\n<\/p>\n
\uc6c3\uc74c \uba85\uc0c1\uc744 \uc0dd\ud65c\ud654\ud558\ub77c.<\/p>\n<\/p>\n
\uc544\uce68\uc5d0 \ub208\ub728\uc790\ub9c8\uc790 \uc228\uc26c\uae30 \uba85\uc0c1\uc744 \ud1b5\ud574<\/p>\n
\ub098\uc758 \uacf3\uacf3\uc744 \uae68\uc5b4\uc788\ub294 \ub9c8\uc74c(mindfulness)\uc73c\ub85c \ub290\ub080 \ub2e4\uc74c,<\/p>\n
\ub2f9\uc2e0 \uc55e\uc5d0 \ud3bc\uccd0\uc9c4 \uc0c8\ub85c\uc6b4 \ud558\ub8e8\ub97c \ud5a5\ud574 \uc6c3\uc5b4\ub77c.<\/p>\n
\uc544\uce68\uc5d0 \ub208\ub728\uba70 \ub098\ub294 \uc6c3\uc74c \uc9d3\ub124.<\/p>\n<\/p>\n
\uc0c8\ub86d\uace0 \uc2e0\uc120\ud55c 24\uc2dc\uac04\uc774 \ub0b4\uac8c \uc788\ub124.<\/p>\n<\/p>\n
\ub098\ub294 \uc11c\uc6d0(\u8a93\u9858)\ud558\ub124.<\/p>\n
\ub9e4 \uc21c\uac04\uc744 \ucda9\uc2e4\ud788 \uc0b4\uba70<\/p>\n
\ubaa8\ub4e0 \uc0dd\uba85\uc744 \uc0ac\ub791\uc758 \ub208\uc73c\ub85c \ubc14\ub77c\ubcfc \uac83\uc744!<\/p>\n<\/p>\n
\uc6c3\uc74c\uc744 \ud1b5\ud574 \uc138\uc0c1 \ubaa8\ub4e0 \uac83\uc744 \ub04c\uc5b4\uc548\uace0<\/p>\n
\uadf8\ub4e4\uacfc \ud558\ub098\uac00 \ub418\ub294 \uc774 \uc2dc\ub97c \ucc9c\ucc9c\ud788 \uc74a\uc5b4\ubcf4\uae30 \ubc14\ub780\ub2e4.<\/p>\n
\ub098\ub294 \uc138\uc0c1\uc5d0 \uc6c3\uc74c \uc9d3\uace0<\/p>\n
\uc138\uc0c1\uc740 \ub610 \ub0b4\uac8c \uc6c3\uc74c \uc9d3\ub124.<\/p>\n<\/p>\n
\uc544\uc9c1\ub3c4 \ud558\ub298\uc5d0\uc11c \ube5b\ub098\ub294 \ubcc4\ub4e4\uc5d0\uac8c \ub098\ub294 \uc6c3\uc74c \uc9d3\ub124.<\/p>\n<\/p>\n
\ubc24\uc744 \ub5a8\uce58\uace0 \uc11c\uc11c\ud788 \uc19f\uc544\uc624\ub974\ub294 \ud0dc\uc591\uc744 \ud5a5\ud574 \ub098\ub294 \uc6c3\uc74c \uc9d3\ub124.<\/p>\n<\/p>\n
\uc0c8\ub85c\uc774 \uc2dc\uc791\ub418\ub294 \ub0a0\uacfc \ub9e4\ud639\uc801\uc778 \uc0c8\ub4e4\uc5d0\uac8c \ub098\ub294 \uc6c3\uc74c \uc9d3\ub124.<\/p>\n
\ub098\ub294 \uc138\uc0c1\uc5d0 \uc6c3\uc74c \uc9d3\uace0<\/p>\n
\uc138\uc0c1\uc740 \ub610 \ub0b4\uac8c \uc6c3\uc74c \uc9d3\ub124.<\/p>\n
\uc138\uacc4 \uacf3\uacf3\uc5d0 \ud655\uc0b0\ub418\ub294 \ucee4\ub2e4\ub780 \uace0\ud1b5\uc744 \ubcfc \ub54c<\/p>\n
\ub0b4 \uc6c3\uc74c\uc774 \ub208\ubb3c\ub85c \uc816\ub294 \ub54c\ub3c4 \uc788\uc73c\ub9ac\ub77c.<\/p>\n<\/p>\n
\uadf8\ub798\ub3c4 \ub098\ub294 \uc816\uc740 \ub208\uc73c\ub85c \uc6c3\uc73c\ub9ac\ub77c.<\/p>\n
\ub098\ub294 \uc0b6\uc5d0\ub3c4 \uc6c3\uc74c \uc9d3\uace0<\/p>\n
\ub098\ub294 \uc8fd\uc74c\uc5d0\ub3c4 \uc6c3\uc74c \uc9c0\uc73c\ub9ac\ub77c.<\/p>\n<\/p>\n
\ub098\ub294 \ud759\uc758 \uc6c3\uc74c<\/p>\n
\ub098\ub294 \uaf43\uc758 \uc6c3\uc74c<\/p>\n
\ub098\ub294 \ube44\uc758 \uc6c3\uc74c<\/p>\n
\ub098\ub294 \ubc14\ub78c\uc758 \uc6c3\uc74c\uc774\ub77c\ub124.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[1449],"tags":[1448],"_links":{"self":[{"href":"http:\/\/w3devlabs.net\/hb\/wp-json\/wp\/v2\/posts\/10939"}],"collection":[{"href":"http:\/\/w3devlabs.net\/hb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/w3devlabs.net\/hb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/w3devlabs.net\/hb\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/w3devlabs.net\/hb\/wp-json\/wp\/v2\/comments?post=10939"}],"version-history":[{"count":0,"href":"http:\/\/w3devlabs.net\/hb\/wp-json\/wp\/v2\/posts\/10939\/revisions"}],"wp:attachment":[{"href":"http:\/\/w3devlabs.net\/hb\/wp-json\/wp\/v2\/media?parent=10939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/w3devlabs.net\/hb\/wp-json\/wp\/v2\/categories?post=10939"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/w3devlabs.net\/hb\/wp-json\/wp\/v2\/tags?post=10939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}