\ud638\ud761\uc73c\ub85c \uace0\uc694\ud568 \uc774\ub974\ub294 \ubc29\ubc95<\/p>\n
\ubaa8\ub4e0 \uace0\ud1b5\uacfc \uace0\ubbfc\uc740 \ubc14\ub85c \ub098 \uc790\uc2e0\uc744 \uc911\uc2ec\uc73c\ub85c \uc0dd\uaca8\ub09c \uac83\uc778\ub370\ub3c4 \ubd88\uad6c\ud558\uace0 \uc6b0\ub9ac\ub294 \uadf8 \uc6d0\uc778\uc744 \ubc14\uae65\uc5d0\uc11c \ucc3e\uace0\uc790 \ud558\uae30 \ub54c\ubb38\uc5d0, \uc624\ud788\ub824 \uc77c\uc744 \ub354 \uc5b4\ub835\uac8c \ub9cc\ub4e4\uac70\ub098 \uadf8\ub974\uce58\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ub9c8\uce58 \ub098\ubb34\uc758 \uc0c8\uc2f9\uacfc \uc5f4\ub9e4\uac00 \ubc14\ub85c \uadf8 \ub098\ubb34\uc5d0\uc11c \ub9cc\ub4e4\uc5b4\uc9c0\ub4ef\uc774, \ubaa8\ub4e0 \uace0\ud1b5\uc740 \uc790\uc2e0\uc73c\ub85c\ubd80\ud130 \uc5f0\uc720\ud558\uace0 \uc788\uc74c\uc744 \uc54c\uc544\uc57c \ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n
\uadf8\ub807\ub2e4\uba74 \uc790\uc2e0\uc744 \uc5bd\uc5b4\ub9e4\uace0 \uc788\ub294 \uc18d\ubc15\uc73c\ub85c\ubd80\ud130 \ubc97\uc5b4\ub098\ub294 \ubc29\ubc95\uc740 \uc5c6\uc744\uae4c\uc694? \uadf8\uac83\uc744 \uc54c\uace0 \uc2f6\ub2e4\uba74 \u300a\uc548\ubc18\uc218\uc758\uacbd\u300b\uc744 \ud55c\ubc88 \ud3bc\uccd0\ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \uc65c\ub0d0\ud558\uba74 \uc815\uc2e0\uc744 \uc9d1\uc911\uc2dc\ucf1c \ub9c8\uc74c\uc744 \uac00\ub2e4\ub4ec\uac8c \ud558\ub294 \uc2e4\uc81c\uc801\uc778 \uc218\ud589\ubc29\ubc95\uc774 \uac00\uc7a5 \uccb4\uacc4 \uc788\uac8c \uc124\uba85\ub418\uc5b4 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n
\uc774 \uacbd\uc804\uc740 \ubc94\uc5b4\ub85c \uc544\ub098\uc544\ube60\ub77c\uc0ac\ud2f0(anapanasati)\uc778\ub370 \ud55c\ubb38\uc73c\ub85c\ub294 \u300a\uc548\ubc18\uc218\uc758\uacbd(\u5b89\u822c\u5b88\u610f\u7d93)\u300b\uc774\ub77c \ubc88\uc5ed\ud558\uc600\uace0, \uc904\uc5ec\uc11c\u300a\uc548\ubc18\uacbd\u300b\ud639\uc740\u300a\uc218\uc758\uacbd\u300b\uc73c\ub85c \ubd80\ub974\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n
\uc911\uad6d\uc5d0\uc11c \ud604\uc874\ud558\ub294 \ucd5c\uace0(\u6700\u53e4)\uc758 \uacbd\uc804 \ubaa9\ub85d\uc778 \ucd9c\uc0bc\uc7a5\uae30\uc9d1(\u51fa\u4e09\u85cf\u8a18\u96c6)\uc5d0 \uc758\ud558\uba74, \uc911\uad6d\uc5ed\uacbd\uc0ac\uc5d0\uc11c \ucd5c\ucd08\ub85c \ub4f1\uc7a5\ud558\ub294 \uc548\uc138\uace0(\u5b89\u4e16\u9ad8) \uc2a4\ub2d8\uc774 148\ub144 \ub099\uc591\uc5d0\uc11c \ubc88\uc5ed\ud55c \uacbd\uc804\uc774 \ubc14\ub85c \uc774 \u300a\uc548\ubc18\uc218\uc758\uacbd\u300b\uc774\ub77c\uace0 \uc18c\uac1c\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc548\uc138\uace0 \uc2a4\ub2d8\uc740 \uc6d0\ub798 \uc548\uc2dd\uad6d(\u5b89\u606f\u570b : \uc911\uc559\uc544\uc2dc\uc544)\uc758 \ud0dc\uc790\ub85c \ud0dc\uc5b4\ub0ac\uc73c\ub098 \uc219\ubd80\uc5d0\uac8c \uc655\uc704\ub97c \uc591\uc704\ud558\uace0 \ucd9c\uac00\ud558\uc600\ub294\ub370 \uc774\ub294 \ubd80\ucc98\ub2d8\uaed8\uc11c \uc655\uc704\ub97c \ubc84\ub9ac\uc2dc\uace0 \ucd9c\uac00\ud558\uc2e0 \uc77c\uc5d0 \uacac\uc8fc\uc5b4\uc9c0\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n
\uc774 \uacbd\uc5d0\uc11c \uc548(\u5b89 : ana)\uc740 \uc228\uc744 \ub0b4\uc26c\ub294 \uac83(\u51fa\u606f)\uc744 \uc758\ubbf8\ud558\uace0, \ubc18(\u822c : apa na)\uc740 \uc228\uc744 \ub4e4\uc774\uc26c\ub294 \uac83(\u5165\u606f)\uc744 \ub73b\ud558\uae30 \ub54c\ubb38\uc5d0 \uc2e4\uc740 ‘\uc228\uc758 \ucd9c\uc785(\u51fa\u5165\u606f)’\uc744 \uc124\uba85\ud55c \uacbd\uc804’\uc774\ub77c\uace0 \uc81c\ubaa9\uc744 \ubd99\uc5ec\uc57c \ud560 \uac83\uc774\ub098, \uc6d0\uc74c(\u539f\u97f3)\uc744 \uc18c\ub9ac\ub098\ub294 \ub300\ub85c \uc62e\uaca8\uc11c(\u97f3\u5beb)’\uc548\ubc18’\uc774\ub77c\uace0 \ubd80\ub974\uac8c \ub41c \uac83\uc785\ub2c8\ub2e4.<\/p>\n
\uadf8\ub9ac\uace0 \uc218\uc758(\u5b88\u610f : sati)\ub780 \uc815\uc2e0\uc9d1\uc911\uc744 \uc758\ubbf8\ud558\ubbc0\ub85c, \uc774 \ub458\uc744 \ud569\uce58\uba74 \ud638\ud761\uc5d0\ub2e4 \uc815\uc2e0\uc744 \uc9d1\uc911\uc2dc\ucf1c\uc11c \ub9c8\uc74c\uc744 \uac00\ub77c\uc549\ud788\ub294 \uc218\ud589\ubc95\uc744 \uc124\ud55c \uacbd\uc804\uc774\ub77c\ub294 \uc758\ubbf8\uac00 \ub418\uaca0\uc9c0\uc694.<\/p>\n
\uacbd\uc804\uc758 \ub0b4\uc6a9\uc744 \uc0b4\ud3b4\ubcf4\uba74 \uc804\uccb4\uac00 \ub450 \uad8c\uc73c\ub85c \ub418\uc5b4 \uc788\ub294\ub370, \uc0c1\uad8c\uc740 \uc815\uc2e0\uc744 \uc9d1\uc911\ud558\ub294 \uc5ec\uc12f \uac00\uc9c0 \uc218\ud589\ubc95\uc73c\ub85c \uae68\ub2ec\uc74c\uc5d0 \uc774\ub974\ub294 \uacfc\uc815\uc744 \uc124\uba85\ud558\uace0 \uc788\uace0, \ud558\uad8c\uc5d0\uc11c\ub294 \uc5ec\uc12f \uac00\uc9c0 \uc218\ud589\ubc95\uc744 37\uc870\ub3c4\ud488\uc5d0 \ub300\ube44\uc2dc\ucf1c\uc11c \uc0c1\ud638\uac04\uc758 \uc791\uc6a9\uc744 \ubc1d\ud788\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc880\ub354 \uc790\uc138\ud788 \uc124\uba85\ud558\uba74 \uc0c1\uad8c\uc758 \uc5ec\uc12f \uac00\uc9c0 \uc218\ud589\ubc29\ubc95\uc774\ub780, \uba3c\uc800 \uc218\uc2dd(\u6578\u606f)\uc740 \ub9c8\uc74c\uc744 \ub2e8\uc804\uc5d0 \ubaa8\uc73c\uace0 \ud638\ud761\uc744 \ud5e4\uc544\ub9ac\ub294 \uac83, \uc0c1\uc218(\u76f8\u96a8)\ub294 \ub9c8\uc74c\uacfc \ud638\ud761\uc774 \ubb34\uc758\uc2dd\uc801\uc73c\ub85c \uc11c\ub85c\ub97c \ub530\ub974\uac8c \ud558\ub294 \uac83, \uc9c0(\u6b62)\ub294 \ub9c8\uc74c\uacfc \ud638\ud761\uc774 \ud558\ub098\uac00 \ub418\uc5b4 \ud55c \uacf3\uc5d0 \uba38\ubb34\ub974\uac8c \ud558\ub294 \uac83, \uad00(\u89c0)\uc740 \ub9c8\uc74c\uc774 \ud638\ud761\uacfc \uc77c\uce58\ub418\uba74\uc11c \uc790\uc720\ub85c\uc774 \uad00\uc870\ud558\ub294 \uac83, \ud658(\u9084)\uc740 \ub9c8\uc74c\uc774 \ubcf8\ub798\uc758 \uc0c1\ud0dc\ub85c \ub418\ub3cc\uc544\uc640\uc11c \ubc16\uc73c\ub85c \ub2ec\ub824\uac00\uac70\ub098 \ud769\uc5b4\uc9c0\ub294 \uc77c\uc774 \uc5c6\uc774 \uc5ec\uc5ec\ud55c \uc0c1\ud0dc, \uc815(\u6de8)\uc740 \uc5b4\ub514\uc5d0\ub3c4 \uac78\ub9ac\uc9c0 \uc54a\uc740 \uccad\uc815\ubcf8\uc2ec\uc774 \uc9c0\uc18d\ub418\ub294 \uac83\uc744 \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n
\uc5ec\uae30\uc5d0\uc11c \ud2b9\ud788 \uc228\uc774 \ub4e4\uace0 \uc624\uace0 \ub098\uac00\ub294 \uac83\uc744 \uad00(\u89c0)\ud558\ub294 \uc218\uc2dd\ubc95(\u6578\u606f\u6cd5)\uc740 \uc911\uad6d\uc778\ub4e4\uc774 \u300a\uc548\ubc18\uc218\uc758\uacbd\u300b\uc744 \uc120\ud638\ud558\uac8c \ub41c \uc774\uc720\uc778 \ub3d9\uc2dc\uc5d0 \ubd88\uad50\uac00 \uc911\uad6d\uc5d0\uc11c \ubcc4\ub2e4\ub978 \uac70\ubd80\uac10 \uc5c6\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubc1b\uc544\ub4e4\uc5ec\uc9c4 \uc6d0\uc778\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n
\uc65c\ub0d0\ud558\uba74 \uadf8\ub4e4\uc740 \ub2f9\uc2dc\uc5d0 \uc720\ud589\ud558\ub358 \ub3c4\uad50\uc758 \ud0dc\uc2dd\ubc95(\u80ce\u606f\u6cd5)\uacfc \uc218\uc2dd\uad00(\u6578\u606f\u6cd5)\uc744 \uc720\uc0ac\ud55c \uac83\uc73c\ub85c \uc0dd\uac01\ud558\uc600\uae30 \ub54c\ubb38\uc5d0 \ubd88\uad50\ub97c \ud638\uc758\uc801\uc73c\ub85c \ubc1b\uc544\ub4e4\uc77c \uc218 \uc788\uc5c8\ub358 \uac83\uc774\uc9c0\uc694.<\/p>\n
\uadf8\ub9ac\uace0 \uacbd\uc804\uacfc\ub294 \uc870\uae08 \ubcc4\uac1c\uc758 \uc774\uc57c\uae30\uc9c0\ub9cc, \uc624\ub298\uc744 \uc0b4\uc544\uac00\ub294 \ud604\ub300\uc778\uc5d0\uac8c \uc9c0\uae08 \ub2f9\uc7a5 \ud558\uace0 \uc2f6\uc740 \uac8c \ubb34\uc5c7\uc774\ub0d0\uace0 \ubb3c\uc5c8\ub354\ub2c8 80%\ub294 “\uc544\ubb34 \uc0dd\uac01\uc5c6\uc774 \uc26c\ub294 \uac83”\uc774\ub77c\uace0 \ub300\ub2f5\ud558\uc600\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n
\uc774\ub54c ‘\uc544\ubb34 \uc0dd\uac01 \uc5c6\uc774’\ub77c\ub294 \ub9d0\uc740 \ubb34\uc5c7\uc744 \ub73b\ud560\uae4c\uc694? \uc758\ud559\uc801 \uc2e4\ud5d8\uc5d0 \uc758\ud558\uba74 \uc6b0\ub9ac\uc758 \ub1cc\uc2e0\uacbd\uc740 \uc5b4\ub5a4 \uc2e0\ud638\uac00 \uc804\ub2ec\ub420 \ub54c\uc5d0 \uc790\uc5f0\uc801\uc73c\ub85c \ub1cc\ud30c(\u8166\u6ce2)\uac00 \ubc1c\uc0dd\ud558\ub294\ub370, \uc989 \uc544\uc8fc \ub290\ub9b0 \ub378\ud0c0\ud30c, \uc911\uac04\uc815\ub3c4\uc758 \uc138\ud0c0\ud30c, \uc544\uc8fc \ube60\ub978 \ubca0\ud0c0\ud30c, \uadf8\ub9ac\uace0 \uc138\ud0c0\ud30c\uc640 \ubca0\ud0c0\ud30c \uc0ac\uc774\uc5d0 \ud574\ub2f9\ud558\ub294 \uc54c\ud30c\ud30c\uac00 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n
\ud604\ub300\uc778\ub4e4\uc5d0\uac8c \uac00\uc7a5 \ub9ce\uc774 \ubc1c\uc0dd\ub418\ub294 \ubca0\ud0c0\ud30c\ub294 \uc0ac\ub78c\uc744 \uae34\uc7a5\uc2dc\ucf1c\uc11c \uace0\ud608\uc555\uc774\ub098, \uba74\uc5ed\uae30\ub2a5\uc800\ud558, \uae30\uc5b5\ub825 \uac10\ud1f4\ub97c \uac00\uc838\uc624\ub294 \ubc18\uba74\uc5d0, \uc54c\ud30c\ud30c\ub294 \uc0ac\ub78c\ub4e4\uc758 \ub9c8\uc74c\uc744 \uac00\ub77c\uc549\ud600\uc11c \uae30\ubd84 \uc88b\uace0 \uac74\uac15\ud558\uac8c \ud574 \uc900\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n
\ub530\ub77c\uc11c \ub1cc\ub97c \uc778\uc704\uc801\uc73c\ub85c \uc54c\ud30c\ud30c\uc758 \uc0c1\ud0dc\ub85c \ub9cc\ub4e4\uc5b4\uc57c \ud558\ub294\ub370, \uc774\ub54c \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc774 \ubc14\ub85c \uc88c\uc120\uc774\ub098 \uba85\uc0c1\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \uc65c \uac11\uc790\uae30 \ub1cc\ud30c\uc758 \uc774\uc57c\uae30\ub97c \uc124\uba85\ud588\ub294\uc9c0 \uc774\uc81c \ub0a9\ub4dd\uc774 \uac00\uc2e4 \uac81\ub2c8\ub2e4. <\/p>\n
\uc6b0\ub9ac \uc778\uac04\ub4e4\uc740 \ud558\ub8e8\uc5d0 \ucd5c\uc18c\ud55c 1\uc2dc\uac04 \uc815\ub3c4\ub294 \ub1cc\ub97c \uc54c\ud30c\ud30c \uc0c1\ud0dc\ub85c \ub9cc\ub4e4\uc5b4\uc57c\ub9cc \ubaa8\ub4e0 \uc9c8\ubcd1\uc744 \uc608\ubc29\ud560 \uc218 \uc788\ub2f5\ub2c8\ub2e4. \uac00\ub839 \ubca0\ud1a0\ubca4\uc758 \uc804\uc6d0\uad50\ud5a5\uace1, \uc232\uc18d\uc758 \ubc14\ub78c\uc18c\ub9ac, \ub9d1\uc740 \uc2dc\ub0c7\ubb3c \uc18c\ub9ac, \uc2dc\uc6d0\ud55c \ud30c\ub3c4 \uc18c\ub9ac, \ub208\uc744 \ubc1f\ub294 \uc18c\ub9ac, \uc0c8\uc18c\ub9ac\uc640 \uac19\uc740 \uac83\uc744 \ub4e4\uc744 \ub54c\ub3c4 \uc54c\ud30c\ud30c\uc758 \uc0c1\ud0dc\uac00 \ub41c\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n
\uc774\uac83\ub9cc\uc73c\ub85c\ub3c4 \u300a\uc548\ubc18\uc218\uc758\uacbd\u300b\uc5d0\uc11c \uc124\uba85\ud558\ub294 \ud638\ud761\ubc95\uc758 \uc2e4\ucc9c\uc744 \uad8c\uc7a5\ud560 \ub9cc\ud55c \ucda9\ubd84\ud55c \uc774\uc720\uac00 \ub418\uc5c8\uc73c\ub9ac\ub77c \ubd05\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\ud638\ud761\uc73c\ub85c \uace0\uc694\ud568 \uc774\ub974\ub294 \ubc29\ubc95 \ubaa8\ub4e0 \uace0\ud1b5\uacfc \uace0\ubbfc\uc740 \ubc14\ub85c \ub098 \uc790\uc2e0\uc744 \uc911\uc2ec\uc73c\ub85c \uc0dd\uaca8\ub09c \uac83\uc778\ub370\ub3c4 \ubd88\uad6c\ud558\uace0 \uc6b0\ub9ac\ub294 \uadf8 \uc6d0\uc778\uc744 \ubc14\uae65\uc5d0\uc11c \ucc3e\uace0\uc790 \ud558\uae30 \ub54c\ubb38\uc5d0, \uc624\ud788\ub824 \uc77c\uc744 \ub354 \uc5b4\ub835\uac8c \ub9cc\ub4e4\uac70\ub098 \uadf8\ub974\uce58\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ub9c8\uce58 \ub098\ubb34\uc758 \uc0c8\uc2f9\uacfc \uc5f4\ub9e4\uac00 \ubc14\ub85c \uadf8 \ub098\ubb34\uc5d0\uc11c \ub9cc\ub4e4\uc5b4\uc9c0\ub4ef\uc774, \ubaa8\ub4e0 \uace0\ud1b5\uc740 \uc790\uc2e0\uc73c\ub85c\ubd80\ud130 \uc5f0\uc720\ud558\uace0 \uc788\uc74c\uc744 \uc54c\uc544\uc57c \ud560 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uba74 \uc790\uc2e0\uc744 \uc5bd\uc5b4\ub9e4\uace0 \uc788\ub294 \uc18d\ubc15\uc73c\ub85c\ubd80\ud130 \ubc97\uc5b4\ub098\ub294 \ubc29\ubc95\uc740 \uc5c6\uc744\uae4c\uc694? \uadf8\uac83\uc744 \uc54c\uace0… 34-\uc548\ubc18\uc218\uc758\uacbd(\u5b89\u822c\u5b88\u610f\u7d93) – \uc704\ube60\uc0ac\ub098 \uc218\ud589\uc758 \uacbd\uc804<\/span> \uacc4\uc18d \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[85],"tags":[],"_links":{"self":[{"href":"http:\/\/w3devlabs.net\/hb\/wp-json\/wp\/v2\/posts\/1087"}],"collection":[{"href":"http:\/\/w3devlabs.net\/hb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/w3devlabs.net\/hb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/w3devlabs.net\/hb\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/w3devlabs.net\/hb\/wp-json\/wp\/v2\/comments?post=1087"}],"version-history":[{"count":0,"href":"http:\/\/w3devlabs.net\/hb\/wp-json\/wp\/v2\/posts\/1087\/revisions"}],"wp:attachment":[{"href":"http:\/\/w3devlabs.net\/hb\/wp-json\/wp\/v2\/media?parent=1087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/w3devlabs.net\/hb\/wp-json\/wp\/v2\/categories?post=1087"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/w3devlabs.net\/hb\/wp-json\/wp\/v2\/tags?post=1087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}